General Diet Plans and Questions - water why???

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10-01-2010, 10:47 AM

Ok I know this is probably a stupid question but why should you drink a ton of water while trying to loose weight is it to fill you?.

10-01-2010, 11:24 AM
I drink water for that reason. And also to avoid dehydration, and someone told me that burning calories creates toxins and water helps remove them from the body.

10-01-2010, 12:36 PM
JUST DO IT! drink water that is, at least 64 oz per day or more!