TOTAL WORK OUT MINUTES FOR SEPTEMBER: 1953
ENDING WEIGHT SEPTEMBER: 229.5 (-7 LBS)
OCTOBER WORKOUT LOG
Week 1: Starting Weight: 229.5
1: 45 (27 30DS L3D9+ 18 Yoga) TOTAL: 45
2: 78 (78 Yoga) TOTAL: 123
3: 0 (Lazy Day- must improve!) TOTAL: 123
4: 46 (46 Jogging) TOTAL: 169
5: 0 (Another bad day, I need to get it together) TOTAL: 169
6: 62 (42 Jogging + 20 Elliptical) TOTAL: 231
7: 67 (67 Cardio Yoga) TOTAL: 298
TOTAL MINUTES @ WEEK 1 ENDING: 298
Week 2: Starting Weight: 228
8: 75 (50 Jogging + 25 Elliptical) TOTAL: 373
9: 0 (
) TOTAL: 373
10: 0 (
) TOTAL: 373
11: 83 (27 30DS L3D10- finally officially SHREDDED! + 56 Cardio Yoga) TOTAL: 456
12: 46 (46 Jogging) TOTAL: 502
13: 30 (30 BLCM) TOTAL: 532
14: 55 (55 Jogging) TOTAL: 587
TOTAL MINUTES @ WEEK 2 ENDING: 587
Week 3: Starting Weight: 227
15: 55 (42 Wii Aerobics + 13 Abs and stretching) TOTAL: 642
16: 0 (Weird pain in my right calf) TOTAL: 642
17: 0 (Weird pain in right calf and knee) TOTAL: 642
18: 105 (68 5mi-WATP + 37 Yoga- Arms+Abs) TOTAL: 747
19: 78 (40 3mi-WATP + 38 Yoga-Abs+cardio+arms) TOTAL: 825
20: 92 (53 Jogging + 39 Yoga) TOTAL: 917
21: 84 (55 4mi-WATP + 29 Yoga) TOTAL: 1001
TOTAL MINUTES @ WEEK 3 ENDING: 1001
Week 4: Starting Weight: 223
22: 74 (60 Jogging + 14 Yoga) TOTAL: 1075
23: 0 (Lazy bum <shakes head>) TOTAL: 1075
24: 0 (Weird knee pain from last week but worse returned when I woke up) TOTAL: 1075
25: 0 (Got sidetracked- no excuse!) TOTAL: 1075
26: 70 (70 Jogging) TOTAL: 1145
27: 67 (67 Cardio Yoga) TOTAL: 1212
28: 118 (70 Jogging + 48 Yoga Abs+Arms) TOTAL: 1330
29: 102 (40 BLCM + 62 Cardio Yoga) TOTAL: 1432
30: 35 (Yoga) TOTAL: 1467
31: 35 (Yoga) TOTAL: 1502
TOTAL WORKOUT MINUTES FOR OCTOBER: 1502
ENDING WEIGHT OCTOBER: 219 (-10.5 LBS)