Chicks up for a Challenge - October Exercise Challenge




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gardenerjoy
09-30-2010, 10:06 AM
Everyone is welcome to post fitness and exercise goals for September here and then track them through the month. Track your workouts, your minutes, the times you take the steps instead of the elevators, anything that gets you moving more whether the goal is big or small.

We have a sister thread October Weight Loss Challenge for weight loss goals. Join in one thread or both! We'd love to have you with us.


gardenerjoy
09-30-2010, 10:07 AM
I'm going for 1800 minutes again. It will be just a bit easier than September since I'll have 31 days to get it done!

ma26
09-30-2010, 10:11 AM
I've never done a workout challenge but would love to join. I want to set a cardio goal of working out 5 times a week for 20 to 25 minutes. Thats 125 per week for 500 minutes of cardio in four weeks. I also hope to trendy train 4 days a week. To make it a challenge I'll add 200 minutes and 4 stength session.
So my goals will be 700 minutes of cardio and 20 weight training sessions.

I'm excited to be focusing on more than just pounds this month.


ma26
09-30-2010, 10:22 AM
Gardenerjoy- wow 1800 minutes is amazing!

dcapulet
09-30-2010, 06:46 PM
I'm in! 1200 minutes this month :)

1
2 60 min walking
3
4

5
6 30 min 30DS
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

julie99s
09-30-2010, 07:47 PM
I did 1472 in September, with an extra day in October, I'm in for 1500 minutes.

pnkrckpixikat
09-30-2010, 07:54 PM
I'm in, my goal is going to be 30 mins of cardio 5 days a week for the month, which comes to 600 mins for cardio

chrystelle69
09-30-2010, 10:13 PM
:carrot: you guys are awesome !

Ok beautiful people, let's do this ! Another month, another oportunity to do things that will make us happy.....aka EXERCISINS ! (making "exercising" sound like "raisins" makes it way cooler ! :dizzy:)

So I am busy 255896 hours out of 24,wich means tiny goals, immense efforts !

1. stretch in the morning 3 times a week
2.cardio twice a week.
3.stand up while I teach instead of sitting down.
4.do resistive training twice a week.
5. clean up my room everyday (that must count for burning calories right?)

yeah ! I think this is reasonnable. I want something to keep up for the next six years. I am sure many people here used to train like crazy and fatigue stopped them a few months...and then they have to start over again !

Let's be reasonnable and fabulous ! we can do this !:D

Marniadec
09-30-2010, 11:48 PM
I'm in too! My goals are 800 minutes cardio and strength training 6 days a week.

CardboardCutoutCat
10-01-2010, 02:35 AM
Count me in for 1400 mins

freethetoys
10-01-2010, 04:25 AM
im in too ,aiming for 19 days of exercise, 30-40 mins a session, ill work out how many total mins that is soon :) good luck all xx

julie99s
10-01-2010, 09:26 AM
Sw=232
1- Sick! What a way to start the month!
2-
3-
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Ms Perception
10-01-2010, 09:58 AM
Well, I can finally be a tad more creative with my goals, but I'm not officially starting with my October goals until a few days after the marathon (the 8th, I think). I hear it takes a while for the body to recover. I will, of course, exercise in the mean time, but on a scaled down level.
So my goals for October 8-31 are:
Minimum 2 days strength training
Minimum 3 days run
Minimum 1 day other cardio (most likely swim, bike)

Kukkie84
10-01-2010, 10:25 AM
I've been really slacking with my exercise lately, which bites because I love the gym and I love weight lifting. But I've had a wedding in the family, a sprained ankle and a cold/flu that just won't go away - excuses right? In any case, I haven't had a decent workout in over a month, so I love the idea of this thread. Just quit smoking about 2 weeks ago and I really want to get back into running, which I've hated for many years because I ran track competitively when I was younger and injured both my knees.

Anyway, my schedule is ridiculous and hectic and my goal for October is to get into the gym a minimum of 3 times a week for sessions that involve 30 min cardio AND 30 minute weights.

2Bees
10-01-2010, 11:06 AM
OK Month two of an exercise goal. Weight on 10/1=204
My goal is to walk 62 miles and to do an exercise video or resistance band 5 times(15 min each)

Oct 1-2 .2+1.4 / +6.2+.4 total week 8.2 month to date 8.2
Oct 3-9 2.6/1/2/2.4/2.8/3/.5/2.8 week 19 MTD 27 of 62
OCt 10-16
Oct 17-23
Oct 24-30
Oct 31

fld20
10-01-2010, 11:54 AM
Can I join up ? I need a bit more motivation to keep myself on track . I'll aim for 1800 mins.

1:90
2 :100
3:110
4:30
5:60
6:120
7:60
8:30
9:30
10:
11:
12:120
13:30
14:
15:20
16:75
17:60
18:15
19:150
20:
21:

layddi
10-01-2010, 11:57 AM
I'm reallly bad at exercising so I will start of slow, I will not take the elevator this month and walk 10,000 steps 4Xs a week.

raznt
10-01-2010, 01:18 PM
My goal is 6 days a week (sundays off) 1 hr a day....24 hrs (1440 mins) this month.....:dizzy:

4- treadmill 1 hour
5-
6-
7-
8-
9-
weeks total-

11-
12-
13-
14-
15-
16-
weeks total-

18-
19-
20-
21-
22-
23-
weeks total-

25-
26-
27-
28-
29-
30-
weeks total-

months total-

gardenerjoy
10-01-2010, 03:06 PM
Welcome all! Let me know if I missed anyone or made any mistakes in the goals.

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes

ma26
10-01-2010, 04:36 PM
Progress tracking:
1: 40 min run. Strength session legs focus
2: strength session only. Focus on back
3: No workouts
4. 35 min run
5: 35 min run
6: No workouts
7: 40 min run. 20 min swim. Strength session chest focus
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
Cardio mins: 170 Strength sessions: 03
Remaining: 530 Remaining: 17

ma26
10-01-2010, 04:43 PM
Gardenerjoy- thank you for setting up this challenge thread. Mine is right on :)

gypsychic
10-02-2010, 01:36 AM
My goal is to follow P90x routine for this month :D

1- 1k walk, P90x-w1d1- chest & back,ab ripper x - 73mins
2- p90x-w1d2- plyometrics -62mins
3
4
5
6
7

julie99s
10-02-2010, 12:47 PM
Sw=232
1- Sick! What a way to start the month!
2- rest
3-
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gardenerjoy
10-02-2010, 02:53 PM
Welcome gypsychic!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine

gardenerjoy
10-02-2010, 02:55 PM
10/1: 45 min treadmill; 45/1800

Marniadec
10-02-2010, 03:07 PM
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3-
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total- 70/800 1/26

gypsychic
10-02-2010, 09:50 PM
still feel sore frm all the jumping hopping frm plyo yesterday ... had a lovely s&a workout.. ab ripper x was a killer but oh so gud lol! :)

My goal is to follow P90x routine for this month :D

1- 1k walk, P90x-w1d1- chest & back,ab ripper x - 73mins
2- p90x-w1d2- plyometrics -62mins
3- p90x- w1d3- shoulders &arms + ab ripper x (80mins)
4
5
6
7

Ms Perception
10-02-2010, 10:27 PM
My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day

gardenerjoy
10-03-2010, 10:25 AM
Sending energy vibes in the direction of Ms Perception today!

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800

julie99s
10-03-2010, 11:01 AM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage :(
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Marniadec
10-03-2010, 05:16 PM
So, do we just post every day or edit our old posts? Hi, I'm new here!:p

CardboardCutoutCat
10-04-2010, 06:10 AM
SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gvntofly
10-04-2010, 09:57 AM
New here! Today, October 4th, is the day I have chosen to start the new me! My goal for October is to workout 60 minutes a day 5 days a week. Total of 1200 minutes!

SW=216
1- x
2- x
3- x

4-
5-
6-
7-
8-
9-
10-

week 1 total-

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

October total-

gardenerjoy
10-04-2010, 10:44 AM
Marniadec, you can do either. Making new posts makes it easier to join any conversations during the month, but we're not all that chatty since we're too busy working out! Editing the original makes for less copying and pasting. I keep my log in a notebook file so I can copy and paste from that rather than having to find my old post.

Ms Perception, I'm on pins and needles! How did the marathon go?

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800

gardenerjoy
10-04-2010, 10:45 AM
Welcome, gyntofly!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes

Ms Perception
10-04-2010, 11:26 AM
Okay, so I tried to come on yesterday, but my computer would not cooperate. I'm alive, so that's the beginning of the good news. I was able to run the whole marathon with the exception of the water/Powerade stations!! I felt pretty incredible other than some sore feet for the last 8 miles or so. I was so happy when I finished, I almost cried! Today I'm sore, but nothing too bad.

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day

julie99s
10-04-2010, 11:35 AM
I FINALLY got to the gym today now that I'm feeling a better. A little congested, but I feel great otherwise. My brain's not sloshing around in my head anymore and my body doesn't ache and my eyes don't burn. Hooray! It felt great to work out today, and since it's my first time to the gym this month, I'm doing a lot. Also, my gym is doing this thing, I forget what they named it, but you go 9,000 something "miles" (strength, running, jumping, whatever exercise) which is the number of miles around the Great Lakes. For every 15 minutes of exercise, you get 80 miles. I did an hour and a half this morning, and have an hour planned this afternoon. I have 480 miles today! :carrot: I have until November 24th to complete, but I don't think it'll take me that long. Sorry for the novel.

Onward!

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4- 65 minutes eliptical
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

julie99s
10-04-2010, 11:36 AM
Good for you Ms. Perception! I'm so proud of you! You are amazing!

CardboardCutoutCat
10-04-2010, 03:09 PM
Well done MsPerception! Hope I can run a marathon some day...

Hope you're feeling better Julie99s!

SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gvntofly
10-04-2010, 04:41 PM
gardenerjoy~ :thanks: For the Welcome!

MsPerception~ :congrat: on the marathon!

Julie99s~ Glad your feeling better! :D

Day 1 Done! Wow I truly forgot how good it feels to take a shower and throw on some comfy clothes after a hard workout! I may decide to add just a short 30 minutes on the treadmill on my days off just to have this feeling everyday! :woohoo:

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-
6-
7-
8-
9-
10-

week 1 total-

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

October total-

Marniadec
10-04-2010, 07:17 PM
Thanks for answering, gardenerjoy!:)

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total- 160/800 3/26

gypsychic
10-05-2010, 01:09 AM
My goal is to follow P90x routine for this month :D

1- 1k walk, P90x-w1d1- chest & back,ab ripper x - 73mins
2- p90x-w1d2- plyometrics -62mins
3- p90x- w1d3- shoulders,arms + abripper x
4- p90x- w1d4- yogax
5- p90x - w1d5- legs &back+ab ripper x

Kukkie84
10-05-2010, 10:11 AM
Made it back to the gym yesterday for the first time in over a month and the first time since I quit smoking. What an incredible feeling! I forgot how much I loved the adrenaline rush. Did my 30 minute walk/run intervals (to a new latin fusion podcast designed for that purpose) and 40 minutes of weights. I realized though I may not be able to keep up with this challenge this month - I've got a week of fasting (for religious reasons, yes I do it by choice and no I don't go a week without eating) but I generally don't workout while I fast. Maybe I'll figure out some lighter workouts to do at home for that week.

julie99s
10-05-2010, 10:53 AM
Kukkie, congrats on quitting smoking and for getting back to the gym! Way to go!

I'm still kinda under the weather. I feel ok in the mornings, and I'll get my workout in and I feel great afterwards. But as yesterday proved, as afternoon settles in I feel like a train hit me. I might not be meeting goal this month if I am unable to get to the afternoon classes. That's where the other half of my cardio minutes come from. Hoping I feel good all day today and I can make it to zumba tonight.

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4- 65 minutes eliptical
5- 35 minutes eliptical
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

layddi
10-05-2010, 11:23 AM
CONGRADULATIONS TO YOU ALL!
Although I have not taken the elevator at work, I'm still finding it hard to incorporate my 10,000 steps. "I hate excercising!" but am still hopeful.

gardenerjoy
10-05-2010, 12:13 PM
Hooray, Ms Perception! I am so impressed. That's great that you were able to run the whole way.

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800

CardboardCutoutCat
10-05-2010, 01:37 PM
SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Marniadec
10-05-2010, 03:57 PM
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength


October total- 200/800 4/26

gvntofly
10-05-2010, 09:13 PM
My girls were determined to not let me workout today! I overcame though! :carrot: Even though I didn't want to, since it is later in the evening, I jumped on the treadmill after I put them both to bed! :D

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-
7-
8-
9-
10-

week 1 total-

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

October total-

Ms Perception
10-05-2010, 10:21 PM
My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling

julie99s
10-06-2010, 11:13 AM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Kukkie84
10-06-2010, 11:58 AM
I don't know if this link is allowed to be posted, so moderators feel free to remove at your discretion. But if anyone is looking for any new workout music or extra challenges to throw into your workout routine, I just came across this site (http://www.inthegym.net/), it's pretty neat. It kind of looks like a blog...

gardenerjoy
10-06-2010, 02:15 PM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800

CardboardCutoutCat
10-06-2010, 02:58 PM
SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Marniadec
10-06-2010, 09:12 PM
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength

October total- 230/800 5/26

gvntofly
10-07-2010, 08:19 AM
I was going to exercise yesterday but decided to keep my scheduled day off. Since this is my first week I want to do it gradually. I have a tendency to burn out on things and exercise is something I don't want to do that with. I am already feeling more energy. So I figure in a couple of weeks I'll be feeling like I did when I used to spend 6 days a week in the gym.

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-
9-
10-

week 1 total-

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

October total-

gardenerjoy
10-07-2010, 11:23 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800

Aunty Jam
10-07-2010, 12:09 PM
Hey everyone... I'm a little late but mind if I join? I have been really slacking lately so I need something to get me going. Feel free to kick my butt (gently) if I'm not keeping it up. My goal for this month is just to do MORE! Work out 4 or 5 times a week like I used to :( Today's the 7th so I have tonight to salvage some sort of week 1 total.

SW - 147?
1-
2-
3- Jog/walk - 35 minutes
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

CutieCourt
10-07-2010, 12:29 PM
Is it to late to join this challenge!? If not I am committing to working out at curves 3 times a week, walking 1 day, tap dancing 1 day. That gives me 5 days of working out:)

julie99s
10-07-2010, 12:37 PM
Not the first week I wanted to have, but this stupid cold is lingering. Hopefully next week I can pick up the classes again.

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical

week 1 total- 210 minutes

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Ms Perception
10-07-2010, 03:43 PM
Well, guys, it looks like I may have to drop my goals for the month and just play it by ear. I've developed shin pain and cannot bear weight for long, so running and lower body ST are out for now. The local pool is still closed for remodeling, etc, so swimming is out for now. I'm already dreading the muscle atrophy from the rest I anticipate needing. I'll still post/update when I can do stuff. But I'm SUPER disappointed!

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain

pinkflower
10-07-2010, 03:58 PM
I'm in for 1000!!

1-7=vacation--am counting only (a modest) 3 hrs of walking in DC
13. (still sick)30 circuit training class 204 cals burned/avg HR 132
14. 30 treadmill/60 yoga 90
18. 40 walk pulling a wagon loaded with kids/60 yoga class
19. 150 digging holes for trees/trimming trees
20. 75 circuit training class/ treadmill Avg HR 132 Cals burned 526!!
23. 30 core/shoulders/arms
24. 120 walking at zoo (including carrying 4 year old, pushing stroller etc)
25. 60 yoga class/40 walk/jog
26. 40 walk
27 off
28 off
29.20 New rules of lifting workout #1-2 (15)sets of squats, 2 sets (15) push ups, 2 sets (15) seated row, 2 (15) step up, 2 (8) prone jackknife. Ouuuuuch!!! 60 helped someone move

gardenerjoy
10-08-2010, 10:20 AM
Welcome Aunty Jam, CutieCourt, and pinkflower!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes
Aunty Jam: do MORE!
CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
pinkflower: 1000 minutes

gardenerjoy
10-08-2010, 10:23 AM
Hope you heal fast, Ms Perception!

I'm going out of town for a few days--but I plan to walk a lot! I'll catch up with everyone on Wednesday.

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

julie99s
10-08-2010, 12:16 PM
Week 1 I was sick. Today DD dropped a chair on the top of my foot and it's pretty banged up. I'm afraid to see what week 3 has in store LOL. Going to do what I can. The eliptical was ok, but I know bosu and zumba will be out of the question until the swelling and pain is gone. Poor girl freaked out because I was crying.

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical

week 1 total- 210 minutes

8- 33 minutes eliptical intervals
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

ma26
10-08-2010, 12:17 PM
Sorry I have been slacking on keeping up with logging my workouts. I have been keeping track of everything on "my fitness pal" via my phone. But haven't gotten onto here in a bit. I feel like I'm on a good track so far. Plan to run and lift weights today. Hopefully I can manage a good long cardio session today. Maybe stretch it out to 50 mins. I'm loving this excercise challenge. Wish I was feel as successful with my weightloss portion!

gypsychic
10-08-2010, 03:12 PM
My goal is to follow P90x routine for this month :D

1- 1k walk, P90x-w1d1- chest & back,ab ripper x - 73mins
2- p90x-w1d2- plyometrics -62mins
3- p90x- w1d3- shoulders,arms + abripper x
4- p90x- w1d4- yogax
5- p90x - w1d5- legs &back+ab ripper x
6- p90x- w1d5- kenpox
7- p90x- w1d6- stretch x

8- w2d1- chest&back +ab ripper x + 2k walk/job :)

TERAPET
10-08-2010, 03:22 PM
Just a fly by to let you all know I got a job. (I have been umemployed since May) I am a bit overwhelmed to be starting a new job with my dog is such a bad place. I know it will all work out. I am just a super anxious person.

candy love
10-08-2010, 05:50 PM
Am I too late to join? I only just came back to this site... (for the hundredth time :( but this time I'm sticking to it no matter what)...

I'm hoping to do an hour of cardio everyday, minus the everyday walking and such... so in general that would be 1380 minutes as of Saturday 9th of October :)

I'll be joining the sister thread too, I need all the support I can get :D

Hope everyone's having an awesometastic day!!! :D

Aunty Jam
10-09-2010, 01:41 AM
SW - 147?
1-
2-
3- Jog/walk - 35 minutes
4-
5-
6-
7- 50 minutes

week 1 total- 85 minutes

8- 60 minutes
9-
10-
11-
12-
13-
14-

week 2 total-

Getting better :) :carrot:

Ms Perception - Congrats on the marathon! Sorry to hear about the injury. One of my ultimate goals is to run a half marathon. I had hoped to do it next summer but I don't think I'm going to have enough time, I have a lot of work to do.

Marniadec
10-09-2010, 01:41 AM
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

October total- 290/800 5/26

julie99s
10-09-2010, 12:07 PM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage
4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical

week 1 total- 210 minutes

8- 33 minutes eliptical intervals
9- rest
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Marniadec
10-09-2010, 03:36 PM
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking

October total- 360/800 6/26

gvntofly
10-09-2010, 09:24 PM
SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

October total-

2Bees
10-10-2010, 04:46 PM
OK I am officially saying this is not fun. I set myself up with a steep goal FOR ME and I am pushing past the enjoyment level. And the weather is still good=goodness knows how much I will complain when it rains!

*Oct 1-2 .2+1.4 / +6.2+.4 total week 8.2 month to date 8.2
Oct 3-9 2.6/1/2/2.4/2.8/3/1.5/2.8 week 19 MTD 27 of 62
OCt 10-16 2.2/0/1.2/3/1/2.8/3.2 WEEK=13.3 MTD=40
Oct13 session 1 of 5 WATPsession 2 of 5 bands, 3 of 5-Watp
Oct 17-23 1.5/3.6/2.2/.7/2/1/ oct22=4of 5 WATP warmup/4.4 week= 15 MTD=55
Ok tried to go to a volkswalk in Rosslyn this am, got caught up in traffic getting into town-bad,Thought it was by the Courthouse metro-could not find Adams st=went round and round and round,gave up. Saw walkers along route almost pulled over and stopped,lol. Went down to National Mall instead .Nat Gallery of Art 2 hr. lunch, walked to Lincoln Memorial and back.Did a mile loop at the shopping mall and called it a day.
Oct 24-30 Sun=2/Mon=0Tues=3Wed=WATP 1 Made Goal for video Thurs= .6Friday= .5(summer is over 54degrees and blowing leaves)
Oct 31

julie99s
10-10-2010, 04:57 PM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11-
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

Ms Perception
10-10-2010, 09:41 PM
My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain

Tomorrow is going to be my day back to ST'ing and hopefully feeling up to going for a walk (depends on how my leg feels after ST'ing). I'm sick of the exercise log looking so pitiful!!

CardboardCutoutCat
10-11-2010, 06:37 AM
SW=172
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

julie99s
10-11-2010, 12:14 PM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

gvntofly
10-11-2010, 08:42 PM
Decided to shake things up a bit and get off my treadmill for exercise today. It was so nice I wanted to be outside. So I hand raked the backyard!! I have a few blisters but it was worth it! I was drenched in sweat!

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

CardboardCutoutCat
10-12-2010, 06:29 AM
SW=172

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13-
14-

Week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

julie99s
10-12-2010, 10:26 AM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical
5- 35 minutes eliptical
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13-
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

Marniadec
10-12-2010, 10:34 AM
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength

October total- 500/800 7/26

Aunty Jam
10-12-2010, 12:07 PM
I need to update this more often, I believe I was on the treadmill on the 8th and the dog walk and the wii on the 9th. Friday was a scheduled run day so I should have ran but I just can't remember for sure :(. How should I count this???

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving :)
12-
13-
14-

week 2 total-

Ms Perception
10-12-2010, 10:46 PM
It's up to you Aunty Jam. The log is good for your benefit more than anything else.

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain
10/11: Sick
10/12: 2.25 mile walk, sit-ups, push-ups

CardboardCutoutCat
10-13-2010, 07:57 AM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14-

Week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gardenerjoy
10-13-2010, 10:03 AM
Welcome, candylove!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes
Aunty Jam: do MORE!
CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
pinkflower: 1000 minutes
candylove: 1380 minutes

gardenerjoy
10-13-2010, 10:04 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0

Ms Perception
10-13-2010, 11:08 AM
My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain
10/11: Sick
10/12: 2.25 mile walk, sit-ups, push-ups
10/13: 1 hr yardwork, 1/2 mile walking hills

julie99s
10-13-2010, 11:33 AM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

gvntofly
10-14-2010, 08:57 AM
SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

gardenerjoy
10-14-2010, 10:50 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800

julie99s
10-14-2010, 11:35 AM
Unless I move in to the gym, I'm totally not meeting my goal this month. But I am proud of myself for doing what I can while trying to shake this 2 week cold that sat me out for 3 days and having a hurt foot. Years past I would have said screw it and given up. I have 3000-something miles so far towards my 9,900-something miles for the gym's challenge. Over 1/3 way there and still over a month left for it. I time my strength training for that though.

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

Aunty Jam
10-14-2010, 12:09 PM
I think I've gotten it right so I'll leave it as is....

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12- Off - recovery from ^ ;) (evening aquarium water changes)
13- 55 minutes - treadmill, sit ups & push ups
14-

week 2 total-

gvntofly
10-14-2010, 08:37 PM
SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

Ms Perception
10-15-2010, 09:33 AM
Yesterday, I worked quite a bit on getting the house more organized/cleaned and didn't do formal exercise, but my bedroom looks incredible! ;) Today I'm going to take my girls for a walk (no school for teacher inservice), pulling them in the wagon and go to the park. That's a good work out! I'm hoping to get my rear in gear and get my formal ST started too.

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain
10/11: Sick
10/12: 2.25 mile walk, sit-ups, push-ups
10/13: 1 hr yardwork, 1/2 mile walking hills
10/14: Just lots of cleaning
10/15: 2 mile walk, 10 min bounce house

gardenerjoy
10-15-2010, 09:51 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

julie99s
10-15-2010, 10:51 AM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

Aunty Jam
10-15-2010, 12:01 PM
8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12- Off - recovery from ^ (evening aquarium water changes)
13- 55 minutes - treadmill, sit ups & push ups
14- 45 minutes - wii

week 2 total- 295 minutes :D Yay! I think that qualifies as "more".

CardboardCutoutCat
10-15-2010, 01:43 PM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total-

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

candy love
10-15-2010, 04:30 PM
I've done awfull the past couple days, the closest to exercise I've had has been cleaning ans shopping :/ Buuuuut, I'm starting a Zumba class a fair few miles away from my hometown and hoping that after a while I'll have the courage to start the class in my hometown too :) (I have a friend in the other town who wants to start Zumba with me but cannot afford the travel to where I live so I'm beginning there first :))

CardboardCutoutCat
10-16-2010, 10:23 AM
Can't recommend Zumba enough, I love it, you'll have a great time. And it's a brilliant cardio workout if you really get into it. I'm usually purple by the time I leave :)

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gardenerjoy
10-16-2010, 11:14 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855

Ms Perception
10-16-2010, 11:03 PM
Hey ladies! Yesterday I did no get any strength training in, but I did go for a walk pulling the wagon with alternating the kids in it. I also, did the 7 acre con maze at the pumpkin patch where we alked and ran around chucking corn at each other for about an hour and 15 minutes, then did the bounce house with my kids...holy cow! That bounce house was quite a workout! Like nothing I've done in a long time. I was seriously out of breath when I got out!! It was a blast though and the kids LOVED having me in there with them! So fun!

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain
10/11: Sick
10/12: 2.25 mile walk, sit-ups, push-ups
10/13: 1 hr yardwork, 1/2 mile walking hills
10/14: Just lots of cleaning
10/15: 2 mile walk, 1 hour 15 min walk/run through corn maze, 10 min bounce house
10/16: Rest day

gardenerjoy
10-17-2010, 12:14 PM
Ms Perception, that sounds like some great exercise! Now I want a bounce house for my back yard!

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800

CardboardCutoutCat
10-17-2010, 03:38 PM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gvntofly
10-17-2010, 06:49 PM
Things got really busy this past weekend. I was able to exercise,just didn't have time to post!

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

Marniadec
10-17-2010, 07:07 PM
I haven't posted since October 12th. A+. Good thing I track everything on my cellphone. I've been walking way too much and way too fast these past few days, but I'm only counting it if it was at least 20 consecutive minutes. I also did no streching, warming-up or cooling-down until Saturday to... save time? Big. Mistake. I can barely use the toilet, now.:p

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength

October total- 906/800 14/26

I've completed one of 2 goals, yay!:carrot:

gardenerjoy
10-18-2010, 09:44 AM
Congrats, Marniadec, for meeting her 800 minutes of cardio goal -- and we're barely past the middle of the month!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes
Aunty Jam: do MORE!
CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
pinkflower: 1000 minutes
candylove: 1380 minutes

gardenerjoy
10-18-2010, 09:44 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800

CardboardCutoutCat
10-18-2010, 02:42 PM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gardenerjoy
10-19-2010, 11:21 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800

julie99s
10-19-2010, 11:30 AM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

Aunty Jam
10-19-2010, 11:57 AM
SW - 147?
1-
2-
3- Jog/walk - 35 minutes
4-
5-
6-
7- 50 minutes

week 1 total- 85 minutes

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12- Off - recovery from ^ (evening aquarium water changes)
13- 55 minutes - treadmill, sit ups & push ups
14- 45 minutes - wii

week 2 total- 295 minutes

15- 0
16- 35 minutes – Wii
17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups
18- 0
19- 35 minutes – Treadmill run/walk
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Marniadec
10-19-2010, 01:47 PM
Thanks, gardenerjoy!:D I failed the other one, though!:p

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength
18- 70 mins walking, strength
19- C25K -W6D3, strength

October total- 1001/800 16/26

gvntofly
10-19-2010, 09:37 PM
SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-Off day
19-60 min Treadmill
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-
Ending Weight-
Pounds Lost in October-

gardenerjoy
10-20-2010, 10:46 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800

julie99s
10-20-2010, 12:27 PM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

gvntofly
10-20-2010, 08:55 PM
SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-Off day
19-60 min Treadmill
20-90 min Treadmill
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-
Ending Weight-
Pounds Lost in October-

CardboardCutoutCat
10-21-2010, 06:17 AM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gardenerjoy
10-21-2010, 10:26 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800

julie99s
10-21-2010, 11:09 AM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

Marniadec
10-21-2010, 11:16 AM
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength
18- 70 mins walking, strength
19- C25K -W6D3, strength
20- 60 mins walking, strength
21- C25K - W7D1

Week 3 total - 350 mins walking, 6 strength training sessions.

October total- 1351/800 17/26

CardboardCutoutCat
10-21-2010, 01:50 PM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gardenerjoy
10-22-2010, 10:36 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

julie99s
10-22-2010, 11:04 AM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22- 40 minutes eliptical intervals
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total

Aunty Jam
10-22-2010, 11:47 AM
SW - 147?
1-
2-
3- Jog/walk - 35 minutes
4-
5-
6-
7- 50 minutes

week 1 total- 85 minutes

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12- Off - recovery from ^ (evening aquarium water changes)
13- 55 minutes - treadmill, sit ups & push ups
14- 45 minutes - wii

week 2 total- 295 minutes

15- 0
16- 35 minutes – Wii
17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups
18- 0
19- 35 minutes – Treadmill run/walk
20- 0
21- 50 minutes - treadmill

week 3 total- 215 minutes (Not as good as last week but I've been working a lot of overtime)

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

CardboardCutoutCat
10-22-2010, 05:50 PM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gardenerjoy
10-23-2010, 11:37 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800

CardboardCutoutCat
10-23-2010, 01:45 PM
Is it just me, or have September and October just flown by...

Anyway

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-
_____________

Marniadec
10-23-2010, 04:37 PM
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength
18- 70 mins walking, strength
19- C25K -W6D3, strength
20- 60 mins walking, strength
21- C25K - W7D1

Week 3 total - 350 mins walking, 6 strength training sessions.

22- 90 mins walking, strength
23- C25K-W7D2, strength

October total- 1466/800 19/26

gardenerjoy
10-24-2010, 10:49 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800

CardboardCutoutCat
10-24-2010, 07:24 PM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Marniadec
10-24-2010, 07:27 PM
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength
18- 70 mins walking, strength
19- C25K -W6D3, strength
20- 60 mins walking, strength
21- C25K - W7D1

Week 3 total - 350 mins walking, 6 strength training sessions.

22- 90 mins walking, strength
23- C25K-W7D2, strength
24- strength

October total- 1466/800 20/26

gardenerjoy
10-25-2010, 10:19 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800

julie99s
10-25-2010, 10:38 AM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22- 40 minutes eliptical intervals
23- rest
24- rest

Week 3 total- 230 minutes W/I-- 228 (-2)

25- 40 minutes eliptical
26-
27-
28-
29-
30-
31-
week 4 total-
October total

Aunty Jam
10-25-2010, 11:47 AM
Agreed! This month has totally flown by!!!

SW - 147?
1-
2-
3- Jog/walk - 35 minutes
4-
5-
6-
7- 50 minutes

week 1 total- 85 minutes

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12- Off - recovery from ^ (evening aquarium water changes)
13- 55 minutes - treadmill, sit ups & push ups
14- 45 minutes - wii

week 2 total- 295 minutes

15- 0
16- 35 minutes – Wii
17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups
18- 0
19- 35 minutes – Treadmill run/walk
20- 0
21- 50 minutes - treadmill

week 3 total- 215 minutes (Not as good as last week but I've been working a lot of overtime)

22- 0
23- 0 :(
24- 70 minutes + 30 minutes - Treadmill & walking
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gvntofly
10-25-2010, 03:25 PM
SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-Off day
19-60 min Treadmill
20-90 min Treadmill
21-60 min Treadmill
22-60 min Treadmill
23-60 min Treadmill
24-Off day

week 3 total- 330 minutes

25-
26-
27-
28-
29-
30-
31-

Week 4 total-
Ending Weight-
Pounds Lost in October-

CardboardCutoutCat
10-26-2010, 08:06 AM
1525 mins, I've met and passed goal :)

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

gardenerjoy
10-26-2010, 10:50 AM
Yay, CardboardCutoutCat!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 1400 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes
Aunty Jam: do MORE!
CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
pinkflower: 1000 minutes
candylove: 1380 minutes

gardenerjoy
10-26-2010, 10:52 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800

CardboardCutoutCat
10-26-2010, 02:24 PM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26- Zumba = 60 mins
27-
28-

Week 4 total-

29-
30-
31-
October total-

julie99s
10-26-2010, 05:37 PM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22- 40 minutes eliptical intervals
23- rest
24- rest

Week 3 total- 230 minutes W/I-- 228 (-2)

25- 40 minutes eliptical
26- 60 minutes eliptical intervals
27-
28-
29-
30-
31-
week 4 total-
October total

julie99s
10-26-2010, 05:37 PM
Way to go, CarboardCutoutCat!

gardenerjoy
10-27-2010, 09:49 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800
10/26: 50 min treadmill; 1415/1800

julie99s
10-27-2010, 11:43 AM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22- 40 minutes eliptical intervals
23- rest
24- rest

Week 3 total- 230 minutes W/I-- 228 (-2)

25- 40 minutes eliptical intervals
26- 60 minutes eliptical intervals
27- 35 minutes eliptical intervals
28-
29-
30-
31-
week 4 total-
October total

CardboardCutoutCat
10-27-2010, 04:44 PM
Thanks Julie!

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26- Zumba = 60 mins
27- Treadmill 20 mins, Spinning 45 mins = 65 mins
28-

Week 4 total-

29-
30-
31-
October total-

LouisaH
10-28-2010, 12:34 AM
Hey Chicklets, I wanted to drop in and say hi because I didn't sign in for the challenge this month--check-ins were difficult and it was becoming a hassle to record everything here (as well as in my calorie counter). But I've missed the inspiration, and just wanted to say Good work everyone!

GardenerJoy: look at you, really moving it! wahoo! I'll be back next month. I've been keeping it moving too, and am trying to recommit to daily check-ins to keep me accountable!

Marniadec
10-28-2010, 01:08 AM
SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3- 60 mins walking, strength
4- C25K - W5D2, strength
5- 40 mins qalking, strength
6- C25K - W5D3, strength
7- 60 mins walking

Week 1 total - 290 mins, 5 strength training sessions

8- 80 mins walking, strength
9- C25K- W6D1, 60 mins walking
10- 80 mins walking.
11- rest
12- 60 mins walking, strength
13- 90 mins walking, strength
14- 90 mins walking, strength

Week 2 total - 428 mins, 4 strength training sessions

15- 90 mins walking, strength
16- 80 mins walking, strength
17- C25K - W6D2, strength
18- 70 mins walking, strength
19- C25K -W6D3, strength
20- 60 mins walking, strength
21- C25K - W7D1

Week 3 total - 350 mins walking, 6 strength training sessions.

22- 90 mins walking, strength
23- C25K-W7D2, strength
24- strength
25- C25K-W7D3, strength
26- 90 mins walking, strength
27- C25K-W8D1, strength
28- 120 mins walking, strength

Week 4 total- 378 mins walking, 7 strength training sessions

October total- 1446/800 22/26

gardenerjoy
10-28-2010, 11:58 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800
10/26: 50 min treadmill; 1415/1800
10/27: 30 min walking; 1445/1800

CardboardCutoutCat
10-28-2010, 02:03 PM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26- Zumba = 60 mins
27- Treadmill 20 mins, Spinning 45 mins = 65 mins
28- Spinning = 90 mins

Week 4 total- 425 mins

29-
30-
31-
October total-

julie99s
10-28-2010, 03:00 PM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22- 40 minutes eliptical intervals
23- rest
24- rest

Week 3 total- 230 minutes W/I-- 228 (-2)

25- 40 minutes eliptical intervals
26- 60 minutes eliptical intervals
27- 35 minutes eliptical intervals
28- 35 minutes eliptical intervals
29- 35 minutes arc trainer
30-
31-
week 4 total-
October total

CardboardCutoutCat
10-29-2010, 03:02 PM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26- Zumba = 60 mins
27- Treadmill 20 mins, Spinning 45 mins = 65 mins
28- Spinning = 90 mins

Week 4 total- 425 mins

29- Spinning 45 mins, Yoga 60 mins = 105 mins
30-
31-
October total-

CardboardCutoutCat
10-30-2010, 06:25 AM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26- Zumba = 60 mins
27- Treadmill 20 mins, Spinning 45 mins = 65 mins
28- Spinning = 90 mins

Week 4 total- 425 mins

29- Spinning 45 mins, Yoga 60 mins = 105 mins
30- Spinning = 120 mins
31-
October total-

gardenerjoy
10-30-2010, 11:19 AM
Everyone have a great last two days of October. Be sure to post if you've made your goal so that I can put it in the summary on November 1. I'll put a November challenge post up sometime tomorrow.

I'm not going to meet my goal, but I'm going to try to finish stronger than I've been managing the last two days!

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800
10/26: 50 min treadmill; 1415/1800
10/27: 30 min walking; 1445/1800
10/28: 0
10/29: 0

2Bees
10-30-2010, 11:44 AM
OK I am officially saying this is not fun. I set myself up with a steep goal FOR ME and I am pushing past the enjoyment level. And the weather is still good=goodness knows how much I will complain when it rains!

*Oct 1-2 .2+1.4 / +6.2+.4 total week 8.2 month to date 8.2
Oct 3-9 2.6/1/2/2.4/2.8/3/1.5/2.8 week 19 MTD 27 of 62
OCt 10-16 2.2/0/1.2/3/1/2.8/3.2 WEEK=13.3 MTD=40
Oct13 session 1 of 5 WATPsession 2 of 5 bands, 3 of 5-Watp
Oct 17-23 1.5/3.6/2.2/.7/2/1/ oct22=4of 5 WATP warmup/4.4 week= 15 MTD=55

Oct 24-30 Sun=2/Mon=0Tues=3Wed=WATP 1 Made Goal for video Thurs= .6Friday= .5

GOAL !!! walked 2.5 miles today October 30 and am going to do a walk tomorrow. It was really a challenge to me-had to keep going back out to make up for any lost days. Learned the first bit is the hardest=once you are away from house it is nice to be out. GOOD LUCK everyone aDDED 2 MILES

gvntofly
10-30-2010, 03:44 PM
Crazy week I just had! Hubby and both kids were sick with the flu from Sunday to Thursday! Spent most of the day yesterday disinfecting the whole house!!!

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-Off day
19-60 min Treadmill
20-90 min Treadmill
21-60 min Treadmill
22-60 min Treadmill
23-60 min Treadmill
24-Off day

week 3 total- 330 minutes

25-60 min Treadmill
26-60 min Treadmill
27-Off Day
28-90 min Treadmill
29-90 min Treadmill
30-60 min Treadmill
31-

Week 4 total-
Ending Weight-
Pounds Lost in October-

julie99s
10-30-2010, 06:55 PM
Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16- rest
17- rest

week 2 total- 215 minutes W/I-- 230 (+1)

18- 35 minutes eliptical intervals
19- 50 minutes eliptical intervals
20- 70 minutes eliptical intervals
21- 35 minutes eliptical intervals
22- 40 minutes eliptical intervals
23- rest
24- rest

Week 3 total- 230 minutes W/I-- 228 (-2)

25- 40 minutes eliptical intervals
26- 60 minutes eliptical intervals
27- 35 minutes eliptical intervals
28- 35 minutes eliptical intervals
29- 35 minutes arc trainer
30- 30 minutes eliptical intervals, 60 minutes walking
31-
week 4 total-
October total

CardboardCutoutCat
10-31-2010, 07:27 AM
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17- Wii EA Active personal trainer 35 mins
18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins
19- Rest day
20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins
21- Zumba 60 mins, Spinning 45 mins = 105 mins

week 3 total- 505 mins

22- Treadmill 30 mins, exercise bike 15 mins = 45 mins
23- Walking 30 mins = 30 mins
24- Wii fit EA active = 30 mins
25- Zumba 60 mins, Spinning 45 mins = 105 mins
26- Zumba = 60 mins
27- Treadmill 20 mins, Spinning 45 mins = 65 mins
28- Spinning = 90 mins

Week 4 total- 425 mins

29- Spinning 45 mins, Yoga 60 mins = 105 mins
30- Spinning = 120 mins
31- Spinning 45 mins

Last 3 days - 270

October total- 2010 mins!!!
SW=172 // CW=168

gvntofly
10-31-2010, 10:11 AM
SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-off day
16-60 min Treadmill
17-60 min Treadmill

week 2 total- 330 minutes

18-Off day
19-60 min Treadmill
20-90 min Treadmill
21-60 min Treadmill
22-60 min Treadmill
23-60 min Treadmill
24-Off day

week 3 total- 330 minutes

25-60 min Treadmill
26-60 min Treadmill
27-Off Day
28-90 min Treadmill
29-90 min Treadmill
30-60 min Treadmill
31-60 min Treadmill

Week 4 total-420

OCTOBER TOTAL~1380 min!!!!! Made Goal!

Ending Weight-200
Pounds Lost in October- 16!

gardenerjoy
10-31-2010, 11:08 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800
10/26: 50 min treadmill; 1415/1800
10/27: 30 min walking; 1445/1800
10/28: 0

10/29: 0
10/30: 45 min treadmill; 1490/1800

gardenerjoy
11-01-2010, 10:53 AM
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800
10/26: 50 min treadmill; 1415/1800
10/27: 30 min walking; 1445/1800
10/28: 0

10/29: 0
10/30: 45 min treadmill; 1490/1800
10/31: 45 min treadmill; 1535/1800

gardenerjoy
11-01-2010, 11:01 AM
Congratulations gyntofly and 2Bees! Great job everyone. I'll post another summary if anyone else reports in. See you on the November thread!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 1400 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes
Aunty Jam: do MORE!
CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
pinkflower: 1000 minutes
candylove: 1380 minutes