patch30
10-24-2002, 01:18 PM
Trying to get back on the "wagon"...
Morn - 7
cof-1, bagel, 4, banana-2
lunch - 4
apple-1, carrots -0, salad-0, dressing-1, wwbar-2
dinner - 25
wine-2, WW soup - 2, chicken parm -9, spaghetti - 7, brocolli-1, pumpkin pie - 3, 1 cookie -1
total - 36
exercise- 1 pt earned
climb aboard, patch!
b:
cheerios/dried cherries/almonds/milk 6
coffee
mid am: pear 1
l:
boca sand 2
green beans
celery & carrots
cream of spinach soup 3
midafternoon sugar:
choc pnut butter eyeball 1
hard candy .5
d:
pasta w/mt sauce 8
ital brd 2
snack:
raisinets 1
dt choc soda w/milk 1
total: 25.5
exercise: kickboxing -1
mpinkham
10-24-2002, 08:02 PM
Not bad day. Much more in control.
Breakfast
protein drink 4
Lunch
chinese buffet 10 (guessing -- just one plateful)
Snack
atkins protein shake 3.5
Dinner
boca burger 1
cheese 1
alvarado st. bread 2
broccoli 0
Snack
rice cake 0.5
Total: 22
Exercise:
weight training
spin class
MelissaL
10-25-2002, 11:32 AM
I'm working on having a few banked points for Saturday since we're going to a 50th anniverary party and it's been tough staying in the low end of my points but I'm doing it.
Toast w/cottage cheese: 1.5
Scone: 1
Coffee: 0
Lean Cuisine Broccoli/potatoes/cheese: 4
Caramel Peanut Bar: 2
Sausage link: 1
Spanish Rice: 4
Chicken nuggets: 4
1/2 Baker's Cookie: 2.5
Total: 20
AP: 2