[patch30]

Trying to get back on the "wagon"...

Morn - 7
cof-1, bagel, 4, banana-2

lunch - 4
apple-1, carrots -0, salad-0, dressing-1, wwbar-2

dinner - 25
wine-2, WW soup - 2, chicken parm -9, spaghetti - 7, brocolli-1, pumpkin pie - 3, 1 cookie -1

total - 36

exercise- 1 pt earned

[LM]

climb aboard, patch!

b:
cheerios/dried cherries/almonds/milk 6
coffee

mid am: pear 1

l:
boca sand 2
green beans
celery & carrots
cream of spinach soup 3

midafternoon sugar:
choc pnut butter eyeball 1
hard candy .5

d:
pasta w/mt sauce 8
ital brd 2

snack:
raisinets 1
dt choc soda w/milk 1

total: 25.5
exercise: kickboxing -1

[mpinkham]

Not bad day. Much more in control.

Breakfast
protein drink 4

Lunch
chinese buffet 10 (guessing -- just one plateful)

Snack
atkins protein shake 3.5

Dinner
boca burger 1
cheese 1
alvarado st. bread 2
broccoli 0

Snack
rice cake 0.5

Total: 22

Exercise:
weight training
spin class

[MelissaL]

I'm working on having a few banked points for Saturday since we're going to a 50th anniverary party and it's been tough staying in the low end of my points but I'm doing it.

Toast w/cottage cheese: 1.5
Scone: 1
Coffee: 0

Lean Cuisine Broccoli/potatoes/cheese: 4
Caramel Peanut Bar: 2

Sausage link: 1
Spanish Rice: 4
Chicken nuggets: 4

1/2 Baker's Cookie: 2.5

Total: 20

AP: 2