Biggest Loser Challenges - Blue Team Fall Focus Nutritional Journal Week 2 (09/27-10/03




Bigmid
09-26-2010, 11:54 PM
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -


gypsychic
09-27-2010, 02:59 AM
Monday

Meal 1 - 2 brwn bread, 2 egg whites
Meal 2 - homemade protien bar, black turkish coffee
Meal 3- 1/2c lentils
Meal 4 - chicken salad, green tea, 1 kabab
Meal 5- chic sandwich, green tea
Meal 6- 1 protien bar..


Tuesday
Meal 1- 2 whle wheat brd, 2 egg whites, green tea, 1 glass low fat milk
Meal 2- 1 glass low fat milk..1/2 tsp cocoa pwder, apple with 1tsp p.b
Meal 3- 2c split yellow lentils, 1 homemade protien bar
Meal 5 -choco milk

wed, thurs, friday- around 1500-1700cals.

Saturday (oh well tried to follow v closely p90x phase1 nutrition)

Breakfast - chicken scramble - 100gm chicken, 5 egg whites, fresh dil, 1 cup skim milk
Lunch - 3oz fish,1cup brown rice,green tea
Supper - big bowl salad, protien shake- casien protien,flaxseed,skim milk
Snacks (am/pm) - banana, cottage cheese,yogurt,strawberry smoothie

calories:1469, fat- 26g,carb-160g,protien- 139g

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Rochester
09-27-2010, 08:37 AM
Targets
Calories: 1,400 to 1,600
Carbs: max 100g/25%
Protein: between 90 and 110

Monday
Pre-run: 1/2 banana
Breakfast: Poached eggs; turkey sausage; Greek yogurt w/honey & walnuts
Lunch: Chef salad; applesauce
Dinner: Tangy Parmesan Halibut (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1261739); garlic-herb couscous; steamed asparagus

1,420 cal (carbs 83 (23.6%); protein 122)

Tuesday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); 1/2 toasted English muffin w/strawberry Smuckers Simply Fruit; cottage cheese w/pineapple
Lunch: Chicken salad on lettuce & sliced tomatoes; carrot and bell pepper slices w/hummus; grapes
Dinner: Meatloaf (http://dale311.wordpress.com/2010/09/23/untraditional-meatloaf/); broccoli w/cheese

1,310 cal (carbs 79 (24.3%); protein 104)

Wednesday
Breakfast: Hardcooked eggs; turkey sausage; applesauce; chocolate soy milk w/protein powder
Lunch: Chef salad; grapes
Dinner: Spicy Asian Lettuce Wraps (http://threemanycooks.com/recipes/nibbles-and-drinks/spicy-asian-lettuce-cups/); egg roll; Sesame Green Beans
(http://www.foodnetwork.com/recipes/rachael-ray/sesame-green-beans-recipe/index.html)
1,522 cal (carbs 90 (22.1%); protein 122 )

Thursday
Breakfast: Omelette w/turkey, broccoli, and cheese; steel cuts oats w/banana & pecans
Lunch: Salad w/tuna & bacon; 1/2 apple
Dinner: Pretzel Crusted Chicken Tenders (http://www.rightathome.com/Food/Recipes/Pages/PretzelCrustedChickenTenderswithPBJSauce.aspx) with Thai peanut dipping sauce (http://www.foodnetwork.com/recipes/rachael-ray/thai-chicken-wrap-with-spicy-peanut-sauce-recipe/index.html); Spiced Carrots (http://www.epicurious.com/recipes/food/views/Spiced-Carrots-230983)
Snack: Hot cocoa

1,313 cal (carb 86 (25.7%); protein 105)

Friday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); sliced banana & strawberries
Lunch: Salad w/barbecued chicken; grapes; 1/2 apple w/peanut butter
Dinner: Shrimp scampi; steak; broccoli w/cheese; wine

1,355 cal (carb 60 (19.2%); protein 109)

Saturday
Breakfast: Fried eggs; turkey sausage; cottage cheese w/pineapple; cinnamon raisin toast; hot cocoa
Lunch: Beef & bean nachos; tossed salad; grapes
Snack: Popcorn; cheddar cheese

1,290 cal (carb 79 (24.6%); protein 80)

Sunday
Pre-run: 1/2 banana
Breakfast: Omelette w/spinach, bell peppers, mushrooms, & feta cheese; strawberry protein shake (milk, strawberries, protein powder)
Lunch: Chicken Cordon Bleu (http://www.foodnetwork.com/recipes/tyler-florence/chicken-cordon-bleu-recipe/index.html); steamed green beans; grapes
Dinner: Meatballs w/sauce & mozzarella; garlic toast; green beans w/Italian dressing

1,487 cal (carb 80 (20.6%); protein 122)


JackieHollow
09-27-2010, 11:51 AM
Monday
Breakfast - egg "omelet" bake (lots of veggies), 1/2 piece whole wheat toast
Lunch - oops I missed lunch
Supper - meatloaf, green beans, sauteed zucchini/squash, and a small scoop mashed potatoes
Snacks (am/pm) - 1/4 bag popcorn

Tuesday
Breakfast - oatmeal
Lunch - meatloaf, small side salad with fat free poppyseed dressing
Supper - homemade chicken pot pie, loaded with veggies, and limited topping
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast - banana
Lunch - salad with very little dressing
Supper - homemade burger and baked chips
Snacks (am/pm) -

Friday
Breakfast -
Lunch - chicken pot pie
Supper - 2 taco bell chicken flatbreads :(
Snacks (am/pm) -

Saturday
Breakfast - grapes, watermelon, banana, 1/2 serving almonds
Lunch -flatbread wrap with sundried tomato turkey, tsp cream cheese, tomato, cucumber, and carrots with laughing cow cheese
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -