General Diet Plans and Questions - Love Handles

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09-25-2010, 07:12 PM
Hey guys,

Someone mightve asked this before but, here's my scenario.

When I started middle school I was short and overweight, and overtime I got skinnier and taller (due to growthspurt.) Then I took it for granted and became overweight again in high school, I was 180 pounds and I was 5'6/7. So I exercised and became 140 in no time. Then once again, when I entered college, I had no time to exercise and I became 210 pounds.

After a year, I'm now 140 again and am 6'0" feet tall with a lot of running and jogging here and there. However, compared to my high school body, I have love handles now, whereas in high school at 140, I didn't. Why is this? and What should I do to get rid of this?

katy trail
09-25-2010, 07:29 PM
have you tried side lunges? if you are strong enough, can hold s dumb bell to make it more advanced. those work it girl!