Oatmeal question
Hello
I am relatively new to South Beach, and so have a question. I did Phase I for 2 weeks, and though it was EXTREMELY difficult for me as I do not like veggies, I did well on it.
I am now in Phase II and read that oatmeal was a good breakfast, so I tried it this morning, and was the slow cook stuff as recommended--said the instant is not so good for you? But, I compared labels, and the instant we had at home was better in every way-lower calories, lower fat, higher fiber, same sugar--the only difference was that instant had 90 mg of sodium and slow cook had none.........is it ok to eat the instant instead as it tastes about 10000 times better--or any ideas to make the slow cook have some flavor??????
Thanks, Maureen
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