20-Somethings BL Corner - ✭✭✭All Teams Week 4 Challenge✭✭✭




KimL1214
09-20-2010, 04:00 PM
***Not required to be part of the TBL Challenge***

✬✬✬You can include any workouts starting Monday, September 20 to Sunday, September 26✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Just for FUN Challenge~ Jump Rope!!! Jump for a minimum of 60 seconds, for 5 sets (5 minutes total). Challenge yourself to go as quickly as you can!

Try Something New Challenge~ Try a new cardio exercise! Any new classes at your local gym? Try one!

Walkers/Joggers/Runners Challenge~ Take your workout to a Cross Country/Park trail. If there are no trails nearby, try running your workout on the grass, rather then on the road/treadmill. Already walk/run on trails? Try a road walk/run!


Jessica88
09-21-2010, 12:50 AM
Day 1 - 1 hour cardio
Day 2 - 1 hour cardio
Day 3
Day 4
Day 5

ChubbyBun
09-21-2010, 12:19 PM
9/20 - 60 min. cardio (swimming)
9/21 - 60 min. cardio (swimming)
9/23 - 60 min. cardio (swimming)


KimL1214
09-21-2010, 12:42 PM
I'm not feeling well this week, so I will be trying to complete the beginners challenge!

Day 1~
Day 2~
Day 3~
Day 4~

Nessa411
09-23-2010, 10:32 AM
M: Day 1: 9/20: 1 hr cardio/ weght lifting (low-impact class at gym)
Tu: Day 2: 9/21: 1 hr cardio workout at home dvd
We: Day 3: 9/22: 1 hr cardio/ weight lifting , (low-impact class at gym)
Th: Day 4: 9/23: 1 hr cardio/ weight lifting
Fr: Day 5: 9/24:
Sa: Day 6: 9/25:
Su: Day 7: 9/25: