Hi Everybody!
I found this thread here and because I "fulfill" the two main criteria (over 40 and UK
)) I thought I share what I felt today, when hubby took a few photos of me....
WHaaaa, what a shock!
I cannot believe I look like this and I am truly ashamed to share my pics not only, because I am in underware... but mainly, because I look horrible...
I started my diet about 8 weeks ago and lost since only about 9 lbs, but it was the first time I felt I could diet without having mood swings or food cravings.
I started to walk again on a daily base and I am doing every morning the 5 Tibetan exercises.
Although I feel well, I never thought I would have put on so much weight... my starting weight was over 15 Stone , 214.7 lbs, today I weigh 205.3...
I record everything, from food and water intake to weight and tape-measurements, BMI, etc pp, something I never ever have done before.
My goal-goal is to lose another 75 pounds, and I truly hope to stay motivated enough for it
Beni