WW Clubs and Groups - Journals 10/21 - 10/27

B - 1 cup OJ
Total: 2/27

L - Dannon low fat yogurt:3
Total: 3/5/27

S - Gala apple: 2
Low Sodium Turkey breast: 6
Diet coke
Total: 8/15/27

D - 3 egg whites: 1
1 sli WW toast: 1
1 cup skim milk:2
Total: 4/19/27

S - Graham crackers: 3
Hot choc: 3
Total: 6/25/27

Range: 22-27
Total for day: 25/27

Water: 80 + oz

EX: 2.6 mile walk

B - 1 cup OJ
Total: 2/27

S - 1 cup decaf w/ skim & 2 equal: 1
1 scooped out bagel: 3
Total: 4/6/27

L - 4 oz LS Turkey breast: 4
Diet soda
Total: 4/10/27

S - Dannon yogurt: 3
Total: 3/13/27

D - 5 oz chix breast (cooked w/ oil): 6
cream of brocc soup recipe: 2
B. potato: 3
corn & broccoli: 1
diet soda:
Total: 12/25/27

S - rice pudding (low fat): 3
Total: 3/28/27

Range: 22-27
Total for day: 28/27

EX: Run 16 min (1.25 mi), walk 5 min

Water: 80 + oz

B - 3 egg whites: 1
1 sli WW: 1
1 cup oj: 2
Total: 4/27

S - 1 cup decaf w/ skim & 2 equal: 1
Total: 1/5/27

L - chix breast: 3
campbell's soup recipe: 2
b. potato: 2
broccoli
Total: 7/12/27

S - dannon yogurt: 3
Total: 3/15/27

D - steamed veggie dumplings: 5.5
Chix & brocc steamed:
diet soda
Total: ?/?/27

S - ??

Range: 22-27
Total for day: 15/27

Water: 80 + oz

EX: walk 2.6 mi