20-Somethings BL Corner - All Teams Week 3 Challenge

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09-15-2010, 12:21 PM
***Not required to be part of the TBL Challenge***

✬✬✬You can include any workouts starting Monday, September 13 to Sunday, September 19✬✬✬

I'm super late this week, I know :o Been crazy busy, so here is a shortened challenge...

Beginners Challenge~ 35 Min. Cardio, 3 days/week

Intermediate Challenge~ 45 Min. Cardio, 4 days/week

Just for FUN Challenge~ Take a tire and flip it back and forth across a 20 meter stretch (be sure to squat each time you dip down to flip the tire), a minimum of 5 times (across and back = 1).

Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises)

09-15-2010, 12:24 PM
I'll be taking on the Intermediate Challenge!

Day 1~ 9/13✬125 Min. Hike (4.0 HARD Miles)
Day 2~ 9/14✬50 Min. Elliptical (3.5 Miles)
Day 3~ 9/18✬65 Min. Walk (3.5 Miles)
Day 4~ 9/19✬64 Min. Walk (3.5 Miles)

Just for FUN Challenge~ Completed/Not Completed

New Lift~ Backwards Abdominal lifts

09-15-2010, 01:54 PM
I wish I had a tire!! :D

Since I don't, I'll be doing the intermediate challenge myself, except for myself I'm requiring 7 days, with 60min/day.

Day 1: Running (45min), Swim (30min), Cycling (30min), Zumba (60min) = 165min
Day 2: Zumba (60min), Run (30 min) = 90min
Day 3: Run (15 min), Swim (30 min), Zumba (60 min) = 105min
Day 4:
Day 5:
Day 6:
Day 7:

We'll do the lift challenge, 3 days strength training means I can try 3 new lifts.
Day 1: 40 min circuits ~leg lift machine
Day 2: 40 min circuits ~back extensions with medicine ball
Day 3:

09-15-2010, 03:01 PM
Day 1- 1 hour cardio
Day 2- 2 hours cardio
Day 3- 1 hour cardio
Day 4- 1 hour cardio 1 hour weights