Mini-Goals - AFTER 7 WEEKS....(drumrolllllllllllllll)




islandchick1
09-13-2010, 07:01 PM
After being on plan for 7 weeks I have lost 32 LBS! & 11 1/2 inches :D
:dance: :D Feeling gooooooooooooooooood! :dancer:


DaughteroftheKing
09-13-2010, 07:14 PM
holy macaroni congrats!!
So what exactly is "on plan"??

beaka
09-13-2010, 07:15 PM
Way to go, girl!


audri8301
09-13-2010, 07:21 PM
Fantastic! Way to go!

Liliann
09-13-2010, 07:21 PM
Wow! :bravo: Being patient does work.. Thank you for sharing your progress!! :)

Onederchic
09-13-2010, 07:24 PM
:woohoo:

islandchick1
09-13-2010, 07:33 PM
I am on the Atkins. This my second time (1st time lost 60lbs in 3 months THEN ate everything NOT GOOD for me :( )
Anyways, so this time (hopefully the LAST), eventhough on Atkins I am keeping my calories in the 1600 to 1500 range, PLUS portion control. I walk at least 2 miles a day and have recently started walking 5 miles on Sat. Sundays is a flip of the coin (depending on what my feet say lol) I also use light weights every other day for toning. Thanks to some WONDERFUL advice of so many here regarding 1.) upping my caloric intake a bit, 2.) cutting out onions & 3.) just switching my routine around a little , I got out of an aggrevating stall. So I'm LOVIN' my new chick friends! :D

skygirl
09-13-2010, 08:25 PM
That's fantastic! Congrats, you must be feeling great! :)

BTW, could you let me know what's the scoop on the onions (I'm still learning about different foods)? Thanks! :D

pucedaisy
09-13-2010, 09:08 PM
FANTASTIC!!!! You are rockin it!!!!

Kismet89
09-13-2010, 09:14 PM
That's awesome!

islandchick1
09-13-2010, 09:17 PM
That's fantastic! Congrats, you must be feeling great! :)

BTW, could you let me know what's the scoop on the onions (I'm still learning about different foods)? Thanks! :D

Well, there is a thread on the Atkins group here that raised a question about which onions were better for you (as it pertains to the Atkins diet). Well, I LOVE onions of every kind and flavor 99% of my food with it. I was going through a stall when I read a thread regarding onioins. One of the chicks posting wrote that they make her stall ..... so I was like :chin: hmmmmmmm. I stopped the onions and the weight started dropping! I can't say 100% that was the sole reason why I came off of the stall. Truthfully, I think it was a combo of the several little pieces of advice I picked up. Hope this is helpful :)

skygirl
09-13-2010, 10:54 PM
Thanks and congrats again! :)

uvachic1215
09-14-2010, 09:43 PM
that's awesome! congrats to you and here's to continued success!!