General Diet Plans and Questions - Jackie Warner Diet plan




View Full Version : Jackie Warner Diet plan


Aimes
09-13-2010, 12:11 PM
Has anyone read her book "This is why you're fat" and followed the diet plan she has?It is something like this.....
It is 4 protein
2 fruit
2 grain
3 veggie
1 fat
1 dairy


ringmaster
09-13-2010, 02:02 PM
no, but I want to try it now =p It sounds like a healthy plan, I'll have to check it out.

Energizer Jamie
01-25-2012, 11:40 AM
I'm doing it! I just finished my first week today and I'm down 5.4 lbs. I love it! I've had so much energy and I haven't been hungry once. I've been having 4 4oz. servings of protein, 3 servings of veggies, 2 fruits, 2 whole grains, and one healthy fat.


dgramie
01-26-2012, 10:31 AM
will you give me some examples of what your menu has been like?

Energizer Jamie
01-26-2012, 02:53 PM
will you give me some examples of what your menu has been like?

Sure, here's three days from last week:

MONDAY

protein shake
2 hardboiled eggs
chicken salad w/ edamame
pork

salad/cilantro/feta/celery
green giant veggies
peas

banana
grapes

oatmeal
vegetable crackers

almond butter

TUESDAY

protein shake
2 eggs
chicken breast
thresher shark

salad
asparagus
mushrooms spinach

banana
kiwi

oatmeal
brown rice

1/4 avocado

WEDNESDAY

protein shake
2 eggs
hummus/ feta/deli turkey
chicken breast

salad (lettuce, baby tomatoes, etc.)
peas
green giant frozen steamed veggies

apple
strawberries

oatmeal
pita pocket

1/4 avocado


**note: Since I'm on the 2 week jumpstart, it always includes 2 eggs, oatmeal, and a protein shake. You have more options after that. Also, these are just the base form of the food I ate broken down into food groups. On Wednesday, for example, I had the hummus, feta, and turkey in the pita wrap with some salad and avocado, salt and pepper. You can spice it up in several ways. The two eggs can be in any form. I like to eat them over medium with salsa and hot sauce sometimes or you can make a veggie omelette. I always season my meats well. Sometimes I mix my fruit in the oatmeal, etc. You can do a lot with it. I had the thresher shark with a little soy and ginger. It was fantastic! :) I always have ideas if you need more.