Quote:
Originally Posted by dgramie
will you give me some examples of what your menu has been like?
|
Sure, here's three days from last week:
MONDAY
protein shake
2 hardboiled eggs
chicken salad w/ edamame
pork
salad/cilantro/feta/celery
green giant veggies
peas
banana
grapes
oatmeal
vegetable crackers
almond butter
TUESDAY
protein shake
2 eggs
chicken breast
thresher shark
salad
asparagus
mushrooms spinach
banana
kiwi
oatmeal
brown rice
1/4 avocado
WEDNESDAY
protein shake
2 eggs
hummus/ feta/deli turkey
chicken breast
salad (lettuce, baby tomatoes, etc.)
peas
green giant frozen steamed veggies
apple
strawberries
oatmeal
pita pocket
1/4 avocado
**note: Since I'm on the 2 week jumpstart, it always includes 2 eggs, oatmeal, and a protein shake. You have more options after that. Also, these are just the base form of the food I ate broken down into food groups. On Wednesday, for example, I had the hummus, feta, and turkey in the pita wrap with some salad and avocado, salt and pepper. You can spice it up in several ways. The two eggs can be in any form. I like to eat them over medium with salsa and hot sauce sometimes or you can make a veggie omelette. I always season my meats well. Sometimes I mix my fruit in the oatmeal, etc. You can do a lot with it. I had the thresher shark with a little soy and ginger. It was fantastic!
I always have ideas if you need more.