Metabolic Research Center - HNS Brownie Recipe

View Full Version : HNS Brownie Recipe

09-09-2010, 02:25 PM
I seem to remember seeing something on here about a brownie recipe made from the hot cocoa HNS. Does anyone have it?

09-09-2010, 03:36 PM
I found this:

Brownie Bites – suggested by SouthernGal08
(2 servings)

Take 2 packets of the Double Chocolate pudding (vanilla creme works great too) and pour into a bowl. Take out one or two spoonfuls of the dry powder and set aside. Mix the pudding with just a little water - enough to make it stick together so that you can shape it with your hands. Roll the dough into bite-sized balls in your hands, then roll into the dry powder you set aside. Yummy!

Sometimes I mix the chocolate pudding for the center, then roll it into a little bit of the vanilla creme dry powder! Very tasty!

09-09-2010, 07:24 PM
I spray a large cereal bowl with pam and then add the hot chocolate mix, a 1/4 scoop of protein powder (I believe the recipe called for a scoop of super chocolate from MRC, but it was too expensive to I improvise with the powder I bought from walmart), one spenda packet and 3 tablespoons of water. Mix well and microwave for 1 minute. It rises quite a bit in the microwave, but then flattens down.

Sometimes I add vanilla, orange or even rum extract. :)

09-09-2010, 08:40 PM
I think there's another one where you put the powder one 1 packet in a bowl with 2 tablespoons of water(?) and 2 teaspoons of oil and microwave for like 30 seconds. I havent' tried it but maybe someone has that recipe too?

09-09-2010, 09:14 PM
I seriously just pour the entire packet of hot cocoa into a bowl, mix with enough water so the mix gets mushy, microwave for about 30-40 seconds, and eat it :)

It tastes like there's already fake sugar in it, so I don't add anything but water...

Soooooo yummy!

09-10-2010, 01:47 PM
All these sound yummy!! Thanks for the input.

Wendinnc I go to the Cary center too!

Just an FYI that I found out yesterday at the center, they are discontinuing the super chocolate but I like the protein powder idea anyway.

Would these count as any more than a creamy?

09-10-2010, 05:36 PM
Great ideas everyone. I have tried a couple of these.