Hi!
I have had this problem as long as I can remember. I have the worst time getting out of bed in the morning. I'm at the point where my body knows exactly how long it can stay asleep and still give me barely enough time to get up and slide into work on time. I generally go to sleep between 9 and 10pm, and I have tried setting up to as many as 5 alarms placed strategically throughout my bedroom (all well out of arms reach) and I STILL oversleep. I really want to be able to wake up early enough to get a short workout in the morning to boost my metabolism but I can't even get up in time to shower and get ready for work. Is this something I should talk to my doctor about or does anyone have any advice as to what might be able to help me? Thank you!
It could be a bad habit you've been getting away with, or you could have a sleep disorder of some kind, and are not sleeping well, even though you don't know it. Wouldn't hurt to consult your Dr.
My Dh has to have one of those overnight sleep studies to determine if it's causing his atrial fibrillation problems. Sleep disorders are more common than we think.
I do this too!!!! However, I have a job where I'm in multiple time zones over a couple of days and my hours of sleep per night can vary. My wakeup call can be as early as 3am. But I almost never oversleep when I'm working because I know people are waiting on me.
Have you tried making a workout date with a friend?
Sounds simple, and until I got my current job I would never have believed someone who gave me this advice. But in my case fear of disappointing others is the best motivator.
This isn't a sleep disorder, it's a just a bad habit, IMO. But I'm no doctor.
Do you live alone? If so, try this experiment. When the first alarm goes off, yell. Really! Yell "OKAY" at the alarm. Then sit up. Once you are sitting up, it's harder to stay asleep. Then next, stand up. Pull the covers back up over the bed. Make it a rule that once you're standing up, you don't get back in the bed, period.
You may think this is your body, but it's really your mind. Probably you have done this since you were a child?
I'm assuming that you're supposed to get up at 6, because that would be 8 hours of sleep. 8 hours is probably enough.
Yep, my body has fought waking up most of my life. Doesn't seem to be related to the amount of sleep so much as the time of day. One trick that did work was setting up a personal heater on a timer to heat up the bedroom an hour before I needed to get up so the bed didn't feel quite so cozy.
Last edited by caryesings; 09-09-2010 at 08:10 AM.
I was honestly one of those people who just did NOT want to get up in the morning, hitting snooze till the last possible second every day. I always thought everyone did that, until I was telling it to my sleep doctor on my first visit there and she raised an eyebrow. I was surprised!
I had a sleep study and found out I have very severe sleep apnea, and was prescribed a CPAP to wear. Now that I sleep perfectly, if I go to sleep at 10pm, I am up by 6 at the latest, on my own, before the alarm, and ready for the day. I am still shocked by this, even though it's been several months now.
It wouldn't hurt to mention it to your doctor, or to read up and see if you have any other symptoms. I was extremely tired all day, so that's what finally led me to the doctor. A huge side benefit is that I don't have the INTENSE food cravings I used to have from being sleep deprived, and I've had nothing but success with my weight loss since.
I've never really had this problem. There have been times where I didn't want to get out of bed, of course, but never to a point where it's keeping me from doing what needs to get done. I usually don't even give myself the option of staying in bed. As soon as the alarm goes off I get up, flip on the lights and the TV then go to the bathroom to potty/ weigh/ brush my teeth. It's habit. Same thing every morning that I have to be up.
Try it tomorrow morning. Don't even give yourself the option of staying in bed.
Shannon- Both my father and his dad have sleep apnea and use a CPAP. I have thought about this a lot. My dad isn't even sort of overweight (Army Ranger), and grandpa is just a little bit (maybe 15-20 pounds). I go to the doctor in two weeks and will ask about this, for sure. Looking at the list of symptoms, it looks like I have quite a few of them
Yeah it could be sleep apnea. My dad had this problem before he got the machine. I'm starting to experience it myself, but its only since getting off my thyroid medicine. So it could be something like that too. I would make sure your Dr does a blood panel on you too.
I really don't think its a bad habit, if you are like me and literally feel like you haven't slept more then a few hours during an 8+ hour rest. I need to get in and see my dr about it too. I really hope its not sleep apnea...if it is, I doubt weight loss will cure it, when usually it does. :P
If I decide I want to exercise in the morning, I am unable to get to sleep. I toss and turn all night. I am NOT thinking about exercise or getting up. It took a long time to get that there was an association between the decision to exercise and the insomnia.
I exercise in the afternoons now. I am just wired that way. After work is workout time for me. thats it, thats all.
If you find it's not a medical condition, try this, it worked for my nephew.
Buy a galvanized milk bucket at a feed store and an old fashioned wind up alarm clock with the bells on both sides at the top. Put the clock in the bucket and place it some where in your house where you have to physically get out of bed to go shut it off! Then get straight in the shower!
Makes a horrid, sleep shattering racket that you cannot ignore!
Shannon- Both my father and his dad have sleep apnea and use a CPAP. I have thought about this a lot. My dad isn't even sort of overweight (Army Ranger), and grandpa is just a little bit (maybe 15-20 pounds). I go to the doctor in two weeks and will ask about this, for sure. Looking at the list of symptoms, it looks like I have quite a few of them
Interesting...You know, I always thought sleep apnea was what middle aged fat guys with no neck have, or the super-obese like me. But I found out from my sleep doc and from a site I belong to that is really just not the case. And there are millions of people undiagnosed, from what they say, because if people don't fit that criteria, they just assume that must not be what they have.
There are several people on that site that have lost a ton of weight just having the CPAP, and it's been my experience that I still have to do all the work toward weight loss, but it is just DOABLE now, because I am not fighting that constant exhaustion and unbearable food cravings. I was feeling really bad when my stepmom said something to the effect that "oh, too bad you couldn't just lose weight and you have to sleep with a CPAP now". I posted that on the site, and lots of people replied that they believe the sleep apnea is WHY they were so overweight. My doctor told me that because of my jaw anatomy, I would likely still need the CPAP if I lose a lot of weight, just the pressure may go down. We shall see.
I saw a thing on 60 minutes a couple years ago where they sleep deprived people. They had a bunch of healthy-weight people come to this place for a week, they only let them have 4 hours of sleep per night, and by the end of the week most of them were eating almost double their calories, all of it pizza, burgers, etc. Several of the people had blood sugars out of whack to the point of pre-diabetes levels -- just from one week without adequate sleep. Also, I worked night shift for many years (talk about sleep-deprived!), and it was SO weird to me that at least half of the 20-something, normal-weight girls who got pregnant had gestational diabetes. So that's a message to everyone, whether you have a sleep problem or not -- get your sleep!
Sorry for the public service announcement, but obviously I feel passionate about this. For the first time in my adult life I KNOW sustainable weight loss is possible, it's just a matter of time. My house is clean, my finances are in perfect order, my relationships with my daughter and husband have improved 10-fold, and I've only been sleeping great for 4 months. kathryn, don't be afraid of this diagnosis if you get one, getting it treated is a MIRACLE!!!!
well I got up EARLY this morning! But...that was because our fire alarm got set off somehow (not sure, no fire or smoke or anything). It was about half hour before my alarm clock was supposed to go off, so when everything was put back together there was no time for me to lay back down (ten more minutes please!).
Shannon- I used to work overnights at the local University when I was in school. And yes, I totally agree with that observation. Almost every one of the people who worked there was overweight, and because of the hours that fought against our natural sleep cycles, they would use energy drinks and the like to stay awake. I can see the correlation. That's just madness, though, I didn't think it could cause that many health problems. I am only slightly overweight but they've already cautioned me about my sugar levels being really bad.
Well, I guess we'll see. I've just started a new job and need to actually earn some sick leave before I can go to the doctor. I've got a general appointment set up for the 27th - do you know what the course of action would be when I tell them about everything? Would they send me to a specialist? Thanks for all your help!
advice on oversleeping please!
