Exercise! - Meditation




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KiraR
10-20-2002, 11:02 AM
Does anyone out there practice meditation? If so, what inspired you to do so; physical or spiritual benefits?
I saw an article about hte benefits of meditation, and wondered if anyone on here does it, and what they thought.

Thanks!


Jennie J
10-21-2002, 11:46 PM
For me, meditation brings me closer to God. It helps to clear my head so that I can think straight when I have a big decision to make, and it helps me de-stress. It is something that takes ALOT of practice, but I see benefits even though I am not that good at it yet. A meditation can be simple or intricate, and it can be totally spiritual or totally non-spiritual. It is all in the ones that you choose to do.

KiraR
10-21-2002, 11:55 PM
Thanks for replying Jennie! I haven't tried meditation, but I'm thinking about it. Do you have any tips? What works for you?