[paperclippy]

Everyone fell off the wagon of posting their food in August! I must not be the only person who needs accountability. All are free to join in!

Monday Sept 6:
B - @airport - plain bagel w/egg and cheese, few bites of yogurt parfait
S - on plane - raisin bagel, packet of mini pretzels, ginger ale
D - @other airport - burger w/BBQ sauce, fries w/ketchup
S - on another plane - packet of mini pretzels
E - nothing except walking around airports

Tuesday Sept 7:
B - none, jet leg made me sleep in extra late
L - pasta w/sauce, parmesan
S - lf string cheese
D - chicken piccata w/summer vegetable pasta (cooking light recipe)
S - cup of chamomile tea
E - harvesting stuff from the garden and watering plants, does that count? :P Plus a 20 min walk with the dog in the park

Wednesday Sept 8:
B - oatmeal, skim milk, frozen blueberries, a spoonful of apricot low sugar jam, cup of decaf green tea
S - strawberry hard candy to help soothe my sore throat
S - much more tea (no sweeteners or anything like that)
L - leftover chicken veg pasta stuff
S - banana, lf string cheese
D - at in-laws' for rosh hashanah - small glass of wine, too much challah with honey, one slice apple with honey, kreplach soup (4 kreplach), salad, small portion pasta salad, small portion pot roast, big pile of green beans and carrots, small piece honey cake, 3 rugelach
E - none

[mandalinn82]

I am IN. Scale is a little high, and we have a vacation coming up - I have 2 months to get to a little below my "comfy" range to allow for any possible vacation gain (although really, the vacation we're going on is very healthy-oriented. Still, want to have some room!)

Monday:
B - Balance bar
B2 (Post Run) - small amount (3/4 c?) sausage, egg, cheese, and french bread casserole - sausage and cheese were both reduced fat - plus large bowl of fruit.
S - McD's ice cream cone
L - Sl. Meatloaf on 1 thin sl. french bread (sort of an open-faced meatloaf sandwich)
D - 2 figs halves stuffed w/ goat cheese and wrapped in bacon, grilled chicken, grilled zucchini, heirloom tomato salad w/ mozzarella, 1/3 c polenta.
S - Blackberry cobbler, homemade nonfat vanilla ice cream
E - 6.4 mile run.

Tuesday:
B - 2 slices flax seed bread, 1 tbsp Better N Peanut Butter, 2 tsp reduced sugar jam
S - Apple
L - Tuna and mozzarella melt on a bagel thin, watermelon
S - 1 slice flax seed bread, 1/2 tbsp pb, 1 tsp reduced sugar jam
S - Popcorn
D - Chicken and long bean stirfry, purple and brown rice
S - NSA Ice Cream Cone
E - 65 min incline trainer

Today:
B - Bagel thin, 1 tbsp cream cheese, deli turkey
S - Watermelon
L - Leftover chicken and long bean stirfry w/ rice
S - Protein Shake
S - Asian pear w/ laughing cow wedge
D - Grilled chicken breast, grilled corn, grilled zucchini
S - NSA Ice Cream Cone

E - 70 min cardio, 1 set of 7 holy cow planks, Jackie Warner strength workout.

[Shannon in ATL]

I so fell off the wagon with food... Wow.

Back on today.

Plan for today:
B: greek yogurt, coffee
S: string cheese, lite kettle corn
L: grilled chicken salad
D: boca crumbles w/ veggies over brown rice
S: greek yogurt w/ honey and berries

[Tuca125]

I am in.. if someone wants to make a coment on my food choice go haed ...

Sep 7

B 80g ham, cracker , 1/4 avocado
S 1c milk
L 2tortillas, 30g cheese, 30g ham, 1/4 black bean, lettuce , lf dressing
S sourcream , platains
D 110g beef, tortilla, spinash, red peper, tomatoes
S 1c milk, 15g cheese, crackers
E 4.5 milles, 30 shred , 10m abs

[paperclippy]

Yay! I'm so glad other people are posting on this thread again.

Thursday:
B - oatmeal, blueberries, skim milk, ls jam
L - leftover pasta veg stuff
S - string cheese
D - salad w/lf dressing, tamale casserole w/beans, onions, peppers instead of chicken
E - 2 dog walks

[mandalinn82]

Three days OP = inexplicable scale bump. I'd say I need to put the scale away (especially considering the cortisone shot round going on tomorrow) but I feel like that would be a poor choice. I have TOM going on, lifted yesterday, and had a lot of sodium, so it's sort of a perfect storm of poofy. I guess I should be glad, give the circumstances, that I only bumped 2 lbs?

Oh well. Keep trucking on.

B - Bagel thin w/ cream cheese, turkey
S - Watermelon
L - Turkey chili (which replaced dinner last night - same calories, way more weather-appropriate since it turned to winter overnight)
S - Asian pear w/ laughing cow wedge
S - Protein Shake
D - Chicken, corn, zucchini
S - NSA Ice Cream Cone

E - Long cardio day - 80-90 min on the incline trainer.

[SilverLife]

B: 1 sl bacon and 3 scrams, cream cheese, sm. cup decaf w/ twist lemon peel, homemade yoghurt
D: ground chuck w/ crm chs mixed w/ 1/2 & 1/2, mixed greens and gr. olvs/pimientos (it was an experiment); crm chs whip on the side
S: HWC and a strawberry

Ex: Full Callanetics routine, walk, rebounding, stretching, and maybe something else.

[paperclippy]

Friday:
B - shredded wheat, skim milk
L - leftover tamale casserole
S - string cheese, banana
D - pasta w/sauce made of chicken, kidney beans, tomatoes, garlic, mushrooms, spinach, peppers, lf mozzarella
S - couple squares of mexican chocolate, cup of skim milk
E - none

[SilverLife]

Friday:

B: Ground chuck w/ sliced tomatoes, homemade yoghurt, 1/2 t. instant decaf powder

D: HB eggs, lettuce, raw okra, pickled green beans, cream cheese whip or homemade mascarpone

Don't know the eve. meal yet.

Water: 128+ ozs.

Ex: Full+ Callanetics routine, gardening, extra long walk. Rebounding and more stretching later.

[mandalinn82]

POP yesterday. Scale still high. Sad and in pain because of cortisone injections this morning. Going to be a big girl and suck it up regardless.

B - Bagel thin, cream cheese, turkey
S - Watermelon
L - Tuna melt on bagel thin
S - Protein shake
D - Burger on hamburger thin, grilled corn, green beans
S - NSA Ice Cream

E - Stabby pokey injections may put a damper in this, but at least 80 min cardio. Will do LB lifting if I can.

[SilverLife]

Saturday:

B: bacon and eggs, homemade yoghurt, raw okra, 2 sm. c. decaf
D: ground chuck and salad
S: 1.5 ozs. cream
Water: the usual 128+ ozs.

Ex: Full Callanetics routine, long gardening session, shorter walk today. Rebounding and stretching, and a few ballet exercises later.

[SilverLife]

Mandalinn, hope you are feeling better.

Sunday:

B: Eggs cooked in butter & cream, decaf
D: ground chuck burger, tomato, mascarpone, almond butter
S: ground chuck burger, salad, HWC
Water: usual 128+ ozs.

Ex: Bit of a rest day. Rebounding, Callanetics and stretches, a few ballet exercises, a stroll, and a nap. Little gardening, as it rained yesterday.

[paperclippy]

Saturday:
B - raisin bran, skim milk
S (during bike ride) - packet of PB crackers, half an orange
L - leftover tamale casserole
S (really second half of lunch) - leftover pasta w/sauce
D - bison chili, macaroni
E - 20 mile bike ride

Sunday:
B - shredded wheat, oatmeal squares, skim milk
L - leftover mac & chili
D - salmon, rice, broccoli, green beans, 2 glasses of wine
S - ice cream cake
E - dog walk

[paperclippy]

Monday:
B - oatmeal squares, skim milk
L - leftover chili & mac, salad
S - lf string cheese
D - tuna noodle casserole
S - rest of the ice cream cake
E - none

[SilverLife]

Monday:

Grass-fed burger, bacon, decaf
Soup w/ bacon, greens, chives, eggs. Almond butter. Blueberries and cream.
Cheese
Gallon+ water

Ex: Callanetics, walk, rebounding, stretches, gardening.