South Beach Diet - Question about SNACKS?

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09-06-2010, 05:01 PM
Hi All,

I started the South Beach diet yesterday and was wondering if you can go over the two recommended snacks?? or is this bad??

Thanks in advance

~ Jo ~

09-06-2010, 07:28 PM
Eat when hungry on Phase I. Try to include protein and veggies with snacks. I ate every 3 hours or so. Three main meal, three snacks, or however suits you. Keeps your blood sugar on an even keel.

09-07-2010, 08:31 AM
Ok, Thanks Anne.

That is a great help! This is only my third day and I have lost 3lbs already! yipeeee

~ Jo ~