[KimL1214]

(Not required to be part of the TBL challenge)

Challenge for everyone~ Try at least one new exercise this week!

Beginners Challenge~ 30 Min. Cardio Minimum, 4 Days/week

Intermediate Challenge~ 45 Min. Cardio Minimum, 5 Days/week

Post and update your progress here.

[tinycities]

Oo, this sounds fun! I think I'll try the beginners challenge!

Day 1: 6th September, 30 minutes of C25K (W2D1)
Day 2: 8th September, 30 minutes of C25K (W2D2)
Day 3: 10th September, 30 minutes of C25K (W2D3)
Day 4: 12th September, 30 minutes of C25K (W3D1)

Try one new exercise: Kayaking!

[dcapulet]

ok, I'm up for the intermediate challenge!

[Jessica88]

Day 1 - Sept 6 - 1 hour cardio zumba
Day 2 - Sept 7 - 1 hour cardio zumba
Day 3 - Sept 8- 1 hour cardio
Day 4 - Sept 9- 3 hour walk/hike
Day 5 - Sept 10 - 1 hour cardio

[KimL1214]

I'll be taking on the Intermediate Challenge!

Day 1~9/7~ 81 Min. Walk (4.7 Miles)
Day 2~9/9~ 66 Min Treadmill (3.4 Miles @ 5% Incline), 50 Min. Post-Dinner walk (2.8 Miles)
Day 3~ 9/10~ 144 Min. Walk (7.7 Miles)
Day 4~ 9/11~ 65 Min. Stationary bike
Day 5~ 9/12~ 45 Min. Walk (2.4 Miles)

New Exercise~ 10 Min. Intro Kettle Bell Class

[lusciousskittles]

9/6/2010 - 45 mins walking. 1 hour swimming
9/7/2010 - 30 mins walking.
9/8/2010 - 30 mins walking.
9/9/2010 - 15 mins walking.
9/10/2010 - 30 mins walking.
9/11/2010 - 1 hour walking. (God Bless the 9/11 victims)
9/12/2010 - 30 min walking.

[dcapulet]

day 1 sept 5 - 45 min cardio

day 2 sept 6 - 45 min cardio

[brooksrm]

Tried something new today. Did a Yoga class after my Zumba class.
Sunday - 30 min elliptical
Monday -30 min walk, 30 min elliptical
Tuesday - 30 min walk, 15 min elliptical
Wednesday - 30 min elliptical
Thursday - 30 min walking, Zumba, Yoga
Friday - 30 min walking, 30 min elliptical