Okay, I have a question for those of you who are much better educated than I am with the calorie counting.
How do you know which number to use?
I have two different calorie calculators giving me two different #s.
I have been tracking my calories on SparkPeople and it says my calorie range should be between 1,200 - 1,550, however when I use the calculator from free dieting it shows calories for weight loss is 1,976
I would like to make sure I am getting enough calories in order to achieve weight loss..........
Anyone??
kel