Chicks up for a Challenge - September Exercise Challenge




View Full Version : September Exercise Challenge


gardenerjoy
08-31-2010, 11:25 AM
Everyone is welcome to post fitness and exercise goals for September here and then track them through the month. Track your workouts, your minutes, the times you take the steps instead of the elevators, anything that gets you moving more whether the goal is big or small.

We have a sister thread September Weight Loss Challenge for weight loss goals. Join in one thread or both! We'd love to have you with us.

Thanks to MeowMix who kept this challenge thread going over the summer.


gardenerjoy
08-31-2010, 11:26 AM
My September goal is 1800 minutes.

Lewisempire
08-31-2010, 12:40 PM
Ok, I am going to Kickit up a notch... I am shooting for 1200 minutes of intentional exercise this month.......BAM!


pinkflower
08-31-2010, 12:44 PM
I'm up for 1200 minutes!!

1 60 water aerobics class
2 60 Yoga class. Holy planks, side planks and push-ups!!!
3 60 Treadmill, arms (free weights and machines) Avg HR 138 464 Cals burned
4 off/migraine
5 32 cardio--treadmill & Elliptical AVG HR 136/240 cals burned
6 45 treadmill & arc trainer + arms/chest Avg HR 138/320 cals burned
7 50 arc trainer & treadmill + Legs/ Avg HR 139/ 391 cals burned
8 off (TOM)
9 off (TOM)
10 off (TOM)
11 60 hydrofit class

Weight 149.0
12. 50 cardio (treadmill, arc trainer) 337 cals burned avg hr 129 + 40 Manually mowing lawn 382 cals burned/ avg heartrate 156 why oh why did I fire the landscapers!?! Oh yeah..good exercise lol!!! 90
13. 60 yoga class
14 off
15 off
16 off
17 60 Circuit Training class & treadmill /Avg HR 142 /490 cals burned
18 15 swimming laps-freestyle & backstroke

weight 147.2
19 35 Pilates
20 62 spin class & ab/core class/ avg hr146 /535 cals burned
21 off
22 45 swimming laps /358 cals burned /avg HR 144
23 20 arms/legs/stairmaster/core (opposite circuit training muscles for class tomorrow)
24 ditched :(
25 60 Yoga class

26 off
27 100 , 40 swim laps /315 cals burned, avg hr 138/60 yoga class
28
2960 treadmill + FREE Weights (arms and legs) Feel so powerful!!!!! /392 cals burned
30 OUT OF TOWN FOR A WEEK

test with HRM: Resting/watching tv/walking around house shortly/ using computer for 60 minutes = Avg HR 58 / max 82 / 69 cals burned

Sleeping:

2Bees
08-31-2010, 01:08 PM
I'm going to walk 26 miles. I started today with a mile but I guess that is just a practice run since it is still August. No wait...I'm counting it!
8/31/10 mile walk-school loop 1 mile easy pace but hot weather
9/1/10 Mowed lawn for 30 min (I'm going to log all extra activity) estimate 1/2 mile exertion
9/2/10 none
9/3/10 mall loop,painting,walk 1/2 mild
9/4/10 walkies 2.2 miles neighborhood loop
9/5/10 painted shelf,did laundry zero miles blister on left ankle
9/6/10 .4 mile up to corner and back, hot and muggy evening traffic
9/7/10 1 mile loop to grade school,at 7pm 91degrees the first step out the door is the hardest. 5.5 miles to date
9/8/10 nuthin might even have to say negative miles for laying around watching HGTV while the sun shined
9/9/10 Walked to the library and back 1.4 miles
9/10/10 no exercise but I went to a quilt.ing bee and moved my bookshelf project indoors
9/11/10 Went to state park,saw a bunch of exhibits,old CCC camp and original home of OSS, walked 1 mile trail, .5 mile exhibits
9/12/10 Went to Alexandria and toured some high rise apartments , loved the space and location-it was fun. 1 mile
9/13/10 nope nuthin
9/14/10 Neighborhood walk out to end of H. and back 2.4 miles TOTAL=11.4
9/15/10 School loop +.2 west to cul de sac for 1.6 Total 13 on the 15th =FAIL maybe I will go out this afternoon

copying to the 15th of month page 6

kbj0123
08-31-2010, 03:04 PM
Hi everyone, I am aiming for 1400 minutes of exercise this month. I fell short in August, got to 1200. This is the month!

GOAL: 1400 MINS
TOTAL: 1076

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2 - 80 mins jari love
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4

5
6
7 - 70 mins (turbo jam/exercise TV)
8 - 60 mins (hip hop abs, 30 day shred)
9 - 62 mins Turbo Jam
10 -42 mins turbo jam, 25 mins rockin body
11

12 - 30 Turbo Jam Fat Blaster
13 - 75 mins (27mins 30DS, 48 MINS Turbo jam)
14 - 60 mins (30DS, Hip Hop Abs)
15 - 72 (30DS, Turbo Jam, Rockin' Body)
16 - 75 (30DS, Turbo Jam Punch, Kick and Jab)
17 - Rest
18 - 102 (30DS, WATP, Turbo Jam)

19 - 50 (30DS, Hip Hop Abs)
20 - 0
21 - 107 mins (30DS, TurboJam- Fat blaster, ab jam, 20 mins workout)
22 - 68 (30DS, Hip Hop Abs)
23 - rest
24
25

26
27
28 - 48 mins turbo jam
29 - 50 mns hip hop abs and turbo jam
30

GettinFit
08-31-2010, 06:13 PM
Count me in!

My goal is to walk 36 miles and do an exercise DVD 3 times a week.

1 - 3 miles
2 - 1.5 miles
3 - 4.0 miles
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6 - 4.0 miles
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Ms Perception
09-01-2010, 12:08 AM
My goal this month is to (essentially) complete my marathon training program and do some additional cross training one day/week (walking, bike riding, swimming, etc.). I'm excited to see the end in sight!

CardboardCutoutCat
09-01-2010, 09:25 AM
Count me in! This is my first exercise challenge on here, I think it will be good focus for me. I'm going to try for 1200 mins. Good luck everybody! xx


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love2b150
09-01-2010, 12:46 PM
Count me in again ... this time I'm gonna go with what I did 50 minutes a day :)

July exercise grand total: 1263 minutes
July ending weight: 178.0 Weight loss in July 5lbs

August exercise grand total: 1383 minutes
August ending weight: 171.6 Weight loss in August 6.8lbs

Sept, Week One = weight 170.4 down 1.2lb from 8/31

01 ~ 60, 4 mile walk with Leslie Sansone
02 ~ 00
03 ~ 19, 1.1 mile walk, 25, 6 miles stationary bike
04 ~ 00

Week 1 total = 104 minutes <--- sucks

Sept, Week Two = weight 169.8

05 ~ 39, 2.34 mile walk
06 ~ 52, 3.20 mile walk
07 ~ 51, 3.00 mile walk
08 ~ 00
09 ~ 48, 3.00 mile walk
10 ~ 20, 0.75 mile walk
11 ~ 00

Week 2 total = 210 minutes

Sept, Week Three = weight 171.6

12 ~ 42, 2.59 mile walk
13 ~ 54, 3.09 mile walk
14 ~ 38, 2.32 mile walk
15 ~ 00
16 ~ 00
17 ~ 50, 3.01 mile walk
18 ~ 00

Week 3 total = 184 minutes

Sept, Week Four = weight 171.2

19 ~ 00
20 ~ 00
21 ~ 00
22 ~ 56, 2.77 mile walk
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Week 4 total =

Sept, Week Five = weight

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Week 5 total =

September exercise grand total:
September ending weight:

Lewisempire
09-01-2010, 01:52 PM
Sw=207
1- 60 min ski/swim
2
3 30min walk
4 30 min horseback riding, 45 min barn chores
5 30 min hiking/geocaching
6
7
week 1total-
8
9
10
11
12
13
14
week 2total-
15
16
17
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19
20
21
week 3 total-
22
23
24
25
26
27
28
Week 4 total-
29
30
September total

Ms Perception
09-01-2010, 03:52 PM
My September Minutes:

9/1: 112 minute run

CardboardCutoutCat
09-01-2010, 03:55 PM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
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dcapulet
09-01-2010, 07:05 PM
1500 min in September!

1 30 min lifting boxes, moving.
2 25 min 30DS, 25 min dancing
3 off
4 off total: 80

5 60 min elliptical
6 25 min 30DS, 20 min yoga, 10 min dancing
7 25 min 30DS, 10 min dancing
8 35 min yoga
9 25 min 30DS, 25 min dance
10
11 total 235

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13 45 min aerobics, 10 min weight, 25 min yoga
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16 25 min yoga
17 35 min aerobics
18 30 min bike ride Total 160

19 125 min walking
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gardenerjoy
09-02-2010, 10:37 AM
Great goals everyone! Let me know if I messed up anything. It's not too late to join us. I'll add you to the list in a day or two. Let's get moving!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes

gardenerjoy
09-02-2010, 10:38 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800

CrazyJane30
09-02-2010, 12:51 PM
I am completely new to ALL of this, but I'd like to join in the Sept Challenge if I may?! I'd like to dedicate 1000min of excersise for the this month. I walk 20-30 almost everyday with my daycare kids, but I am going to take on an extra 20 in the evening! If I do something wrong on here with forums or posts, plz correct me. Thanks and ROCK ON!!



Sept.'10 1000 min is my goal!

CardboardCutoutCat
09-02-2010, 01:08 PM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
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julie99s
09-02-2010, 04:47 PM
I'm in for 910 minutes of CARDIO this month. I am not counting my strength training time because I never time that, it's solely rep count. 910 minutes is 35 minutes a day for 26 days (trying to take Sundays off... Don't want to lol)

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
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week 1total-
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week 2total-
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week 3 total-
22
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Week 4 total-
29
30
September total

hsmomx2
09-02-2010, 06:00 PM
I think I would like to give it a go.

1 30 mins bike
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Ms Perception
09-02-2010, 10:12 PM
My September Minutes:

9/1: 112 minute run
9/2: Rest day

LouisaH
09-03-2010, 12:00 AM
Wait for me!

I'm going for a goal of no more than five days off this month. I have a road trip that involves 24 hours of driving time (which we pretty much do all at once, except for a few hours pulled over to sleep), so there and back may cost me four of those days; yikes! I also have a weekend of working a festival that may keep me from intentional exercise, so my plan on those days is to log no fewer than 10,000 steps on my pedometer.

9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio

gardenerjoy
09-03-2010, 10:26 AM
Welcome CrazyJane30, julie99s, hsmomx2, and LouisaH!
hsmomx2, do you want to set a goal? It's fine if you don't -- or you could just make your goal to track your exercise in September.

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO
hsmomx2: ?
LouisaH: no more than five days off this month

gardenerjoy
09-03-2010, 10:27 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800

CardboardCutoutCat
09-03-2010, 11:18 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4

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julie99s
09-03-2010, 01:34 PM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
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5
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7
week 1total-
8
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10
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week 2total-
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week 3 total-
22
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Week 4 total-
29
30
September total

CardboardCutoutCat
09-04-2010, 10:50 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

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gardenerjoy
09-04-2010, 11:25 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800

LouisaH
09-04-2010, 03:14 PM
I'm going for a goal of no more than five days off this month. I have a road trip that involves 24 hours of driving time (which we pretty much do all at once, except for a few hours pulled over to sleep), so there and back may cost me four of those days; yikes! I also have a weekend of working a festival that may keep me from intentional exercise, so my plan on those days is to log no fewer than 10,000 steps on my pedometer.

9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio
9.3: 85 min. zumba
9.4: 40 min. circuit training

gardenerjoy
09-05-2010, 09:19 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800

CardboardCutoutCat
09-05-2010, 02:09 PM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
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julie99s
09-05-2010, 09:43 PM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
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week 1total-
8
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11
12
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week 2total-
15
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week 3 total-
22
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28
Week 4 total-
29
30
September total

Ms Perception
09-05-2010, 09:53 PM
I was out a couple days with the flu (can't control that, so I'm not counting it as missing my goal)...back to schedule tomorrow!

My September Minutes:

9/1: 112 minute run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering

CardboardCutoutCat
09-06-2010, 05:39 AM
MsPerception, I hope you're starting to feel a bit better. Nothing worse than the flu and there's absolutely nothing you can do when you have it only stay in bed. Nightmare. Plenty of fluids!

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
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gardenerjoy
09-06-2010, 09:04 AM
Hope you're feeling better soon, Ms Perception!

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800

CardboardCutoutCat
09-07-2010, 05:15 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
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Ms Perception
09-07-2010, 10:05 AM
Thanks so much ladies! I do feel better now. I've shifted my run schedule by a few days to try to accomodate the days I lost. We'll see how it works.

My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run (15 Miles! My longest and slowest run yet, but thank the Lord I did it!)
9/7: Rest day (and bowling!)

julie99s
09-07-2010, 10:25 AM
Glad you are feeling better Ms Perception.
CardboardCutoutCat, can you tell me if the wiifit is a good workout? I've been wanting one forever, just wasn't sure if it's practical or not. I might have to add it to my Christmas list ;)

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

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week 2 total-

15
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week 3 total-

22
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Week 4 total-

29
30
September total

gardenerjoy
09-07-2010, 10:29 AM
Glad you're doing better, Ms Perception!
julie99s, I've been using Wii Walk It Out and Wii Fit Plus all summer. I was pleased yesterday when I took a hilly walk that I struggled with last spring and found I have no difficulty now. It's a little hard to tell if I'm getting functional fitness from my virtual worlds, but now that I've tested it in the real world, I have to say it's working great for me.

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800

Lewisempire
09-07-2010, 02:50 PM
Sw=207
1- 60 min ski/swim
2
3 30min walk
4 30 min horseback riding, 45 min barn chores
5 30 min hiking/geocaching
6 45 min horse/barn chores
7 60 min Zumba
week 1total- 300minutes BAM!!

8- walk at work 15 min
9-35 min walk w/ intervals
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11
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13
14
week 2total-
15
16
17
18
19
20
21
week 3 total-
22
23
24
25
26
27
28
Week 4 total-
29
30
September total

LouisaH
09-08-2010, 01:03 AM
9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio
9.3: 85 min. zumba
9.4: 40 min. circuit training
9.5: 70 min. zumba
9.6: 40 min. 30DS L2&3
9.7: 60+ min. zumba
week 1 total: 7 days -- bing bang boom, lol!

gardenerjoy
09-08-2010, 09:04 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

julie99s
09-08-2010, 10:28 AM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
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10
11
12
13
14

week 2 total-

15
16
17
18
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20
21

week 3 total-

22
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25
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27
28

Week 4 total-

29
30
September total

memorymaze
09-08-2010, 11:40 AM
I'm going to jump in here a little late. Better late than never! Going to post what I plan to do for the next week, and update what gets done. My goal for the rest of September is to get a minimum of 60 minutes of exercise a day.
1380 minutes total.

My main goal for this week is to adapt to schedule changes and lose the "All or nothing" attitude I have towards exercise. I need to learn that plans change, and getting in 30 minutes when I can is better than nothing at all.
The plan:
8- U-Fit class, 60 minutes
9- 30DS +30 minute walk, 60 minutes
10- 30DS+ 60 minutes cardio at gym= 85 minutes
11- 30DS+30 minute walk=60 minutes
12- U-Fit class, 60 minutes
13- 30DS+ 60 minutes cardio at gym= 85 minutes
14- 30DS+30 minute walk= 60 minutes
Week total= 470 minutes.

KimL1214
09-08-2010, 12:29 PM
I'm aiming for 50 Miles walked this month!!!

9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

9/7 ~ 81 Min. Walk (4.7 Miles)

18.4/50

Ms Perception
09-08-2010, 08:52 PM
9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day

CardboardCutoutCat
09-09-2010, 03:48 AM
Julie99s, I think it can be a great workout. I use EA Active personal trainer. I find it to be a higher resistance workout than wiifit plus (which I also love) and you can definitely feel it afterwards. Wii fit plus is great too. I love the boxing and the jogging on it. I lost approx 14lbs last year by healthy eating and using the wii for 30 mins-60 mins a day so I would recommend for sure.

It was a public holiday in Malta yesterday so the gym was closed :(

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
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gardenerjoy
09-09-2010, 10:15 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800

julie99s
09-09-2010, 10:23 AM
Thank you gardenerjoy and CardboardCutoutCat for the info on the wii fit. It's now on my list, waiting to be delivered to Santa ;)

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10
11
12
13
14

week 2 total-

15
16
17
18
19
20
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

Lewisempire
09-09-2010, 01:12 PM
Sw=207
1- 60 min ski/swim
2
3 30min walk
4 30 min horseback riding, 45 min barn chores
5 30 min hiking/geocaching
6 45 min horse/barn chores
7 60 min Zumba
week 1total- 300minutes BAM!!

8- walk at work 15 min
9-35 min walk w/ intervals
10 35 min walk w intervals/sprints
11
12
13
14
week 2total-
15
16
17
18
19
20
21
week 3 total-
22
23
24
25
26
27
28
Week 4 total-
29
30
September total

CardboardCutoutCat
09-09-2010, 02:53 PM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

KimL1214
09-09-2010, 10:14 PM
I'm aiming for 50 Miles walked this month!!!

9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

9/7 ~ 81 Min. Walk (4.7 Miles)
9/9 ~ 66 Min. Treadmill @ 5% grade (3.4 Miles), 50 Min. Walk (2.8 Miles)

24.6/50

kbj0123
09-10-2010, 12:05 AM
Is it okay to just update my first post, or should I post a new message each day?

gardenerjoy
09-10-2010, 07:11 AM
kbj0123: it's okay to do either!

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800

gardenerjoy
09-10-2010, 07:16 AM
Welcome KimL1214!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked

CardboardCutoutCat
09-10-2010, 10:48 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

julie99s
09-10-2010, 11:13 AM
Not one drink in 2 weeks tomorrow :) Can't believe how exercise made it so easy to give up my nightcap. Did LOTS of strength work today on top of cardio. And, maybe file this under TMI, I've noticed my thighs are brushing together a lot less. Woot!

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday :)
11
12
13
14

week 2 total-

15
16
17
18
19
20
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

KimL1214
09-10-2010, 08:57 PM
I'm aiming for 50 Miles walked this month!!!

9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

9/7 ~ 81 Min. Walk (4.7 Miles)
9/9 ~ 66 Min. Treadmill @ 5% grade (3.4 Miles), 50 Min. Walk (2.8 Miles)
9/10~ 144 Min. Walk (7.7 Miles)

32.3/50

gardenerjoy
09-11-2010, 09:09 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800

CardboardCutoutCat
09-11-2010, 09:52 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

gardenerjoy
09-12-2010, 09:22 AM
Hope everyone is having a great weekend!

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800

KimL1214
09-12-2010, 10:30 AM
9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

9/7 ~ 81 Min. Walk (4.7 Miles)
9/9 ~ 66 Min. Treadmill @ 5% grade (3.4 Miles), 50 Min. Walk (2.8 Miles)
9/10~ 144 Min. Walk (7.7 Miles)
9/12~ 45 Min. Walk (2.4 Miles)

34.7/50

julie99s
09-12-2010, 01:10 PM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13
14

week 2 total-

15
16
17
18
19
20
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

CardboardCutoutCat
09-12-2010, 02:55 PM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

asparagus4sale
09-13-2010, 11:27 AM
Can I join in? I am late but I will see what I can do with the rest of the month. My goal is to walk/run/swim 75 miles a month so my September goal will be 45 miles.

13 - Walk 2.8 miles. Swim 0.5 miles. (3.3 miles - 110 minutes)
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

julie99s
09-13-2010, 12:21 PM
Looking forward to starting some live classes at the Y this week :)

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14

week 2 total-

15
16
17
18
19
20
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

CardboardCutoutCat
09-13-2010, 02:58 PM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

gypsychic
09-13-2010, 08:37 PM
My goal this month is to follow the P90 Program and an hour of yoga/pilates everyday.

sw:259

14 - 30 mins Biggest Loser Yoga , 40 mins P90 (sculpt 3-4)
15 -
16 -
17 -
18 -
19 -
20 -

21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

Ms Perception
09-13-2010, 09:37 PM
It was the big run today...the longest one on my training schedule before the big race-20 miles! I didn't make it the whole way running which I was bummed about, but then I thought, "hey, I just ran 17 miles, so no shame in that!"

My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)

bonnie2009
09-13-2010, 11:37 PM
Hi,
I'd like to join in. Better late than never! Thanks for posting this thread.

13 mowed grass, pulled weeds-20 minutes
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

julie99s
09-13-2010, 11:57 PM
It was the big run today...the longest one on my training schedule before the big race-20 miles! I didn't make it the whole way running which I was bummed about, but then I thought, "hey, I just ran 17 miles, so no shame in that!"

Holy moly! You're darn tootin' there's no shame in that! Wow, way to go! :carrot:

gardenerjoy
09-14-2010, 09:28 AM
Welcome memorymaze, asparagus4sale, gypsychic, and bonnie2009!
bonnie2009, would you like to set a goal? A goal of logging exercise for the month is fine!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: P90 Program and an hour of yoga/pilates everyday
bonnie2009: ?

gardenerjoy
09-14-2010, 09:41 AM
Congrats, Ms Perception! Going 20 miles and running 17 of them is definitely a pride-worthy achievement!

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800

Ms Perception
09-14-2010, 09:45 AM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling

asparagus4sale
09-14-2010, 09:59 AM
Goal: 45 miles in September

13 - Walk 2.8 miles. Swim 0.5 miles. (3.3 miles - 110 minutes)
14 - Walk 1.8 miles, Swim 0.5 miles. (2.3 miles - 70 minutes)
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

Total miles: 5.6
Total minutes: 180

julie99s
09-14-2010, 12:56 PM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? :( )

15
16
17
18
19
20
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

KimL1214
09-14-2010, 02:55 PM
9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

9/7 ~ 81 Min. Walk (4.7 Miles)
9/9 ~ 66 Min. Treadmill @ 5% grade (3.4 Miles), 50 Min. Walk (2.8 Miles)
9/10~ 144 Min. Walk (7.7 Miles)
9/12~ 45 Min. Walk (2.4 Miles)
9/13~ 125 Min. Hike (4.0 Hard Miles)

38.7/50

Ms Perception
09-14-2010, 10:09 PM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day

gypsychic
09-15-2010, 01:01 AM
Dragged myself to do 45 mins of yoga.!! :carrot:, planning to do p90 cardio later dis evening :)

My goal this month is to follow the P90 Program and an hour of yoga/pilates everyday.

sw:259

14 - 30 mins Biggest Loser Yoga , 40 mins P90 (sculpt 3-4)
15 - 45 mins Yoga
16 -
17 -
18 -
19 -
20 -

sss

CardboardCutoutCat
09-15-2010, 05:06 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Tredmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

gardenerjoy
09-15-2010, 08:55 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

2Bees
09-15-2010, 10:27 AM
Well here we are halfway and I am am2 miles short. Still my goal is 26 and there are 30 days in month. I may start walking in am and pm. Or not. I will same that idea for the next challenge:D
I'm going to walk 26 miles. I started today with a mile but I guess that is just a practice run since it is still August. No wait...I'm counting it!
8/31/10 mile walk-school loop 1 mile easy pace but hot weather
9/1/10 Mowed lawn for 30 min (I'm going to log all extra activity) estimate 1/2 mile exertion
9/2/10 none
9/3/10 mall loop,painting,walk 1/2 mild
9/4/10 walkies 2.2 miles neighborhood loop
9/5/10 painted shelf,did laundry zero miles blister on left ankle
9/6/10 .4 mile up to corner and back, hot and muggy evening traffic
9/7/10 1 mile loop to grade school,at 7pm 91degrees the first step out the door is the hardest. 5.5 miles to date
9/8/10 nuthin might even have to say negative miles for laying around watching HGTV while the sun shined
9/9/10 Walked to the library and back 1.4 miles
9/10/10 no exercise but I went to a quilt.ing bee and moved my bookshelf project indoors
9/11/10 Went to state park,saw a bunch of exhibits,old CCC camp and original home of OSS, walked 1 mile trail, .5 mile exhibits
9/12/10 Went to Alexandria and toured some high rise apartments , loved the space and location-it was fun. 1 mile
9/13/10 nope nuthin
9/14/10 Neighborhood walk out to end of H. and back 2.4 miles TOTAL=11.4
9/15/10 School loop +.2 west to cul de sac for 1.6 Total 13 on the 15th =FAIL maybe I will go out this afternoon
9/16/10 Yay 3 miles thirsty and sweaty but not exhausted temp 80d,Out to farC loop and back the long way. 16 on 16th
9/17/10 walked in pm 35 min 1mile 17 on the 17th, grocery shopped20min,thrift shop 20min,floor scrapped 15min
9/18/10 YAY I went out and did a VOLKSWALK 10k 6.2 miles I was really tired after 4 miles,stopped and watched the boats
but I made it back. Then I had the bratwurst lunch and ruined the calories but got the exercise Total miles 23
9/19/10 Walked 40 min .6mile out and back 1.2 miles
9/20/10 walked .8 mil past "the gardens" and back, took the stairs.
9/21/10 Wegmans/ Planned to do the loop around shopping center,knew as soon as I hit the path I had on wrong shoes-knees and ankles hurt. Settled for walking perimeter of building then went in and shopping for 40 min. .3 outside .2 inside
Total to date 24.7
9/22 No walk worked in laundry room
9/23 Lorton Workhouse art center. .5 miles(on concrete-again with the shoes) Thinking I should change goal to 30 miles in Oct
9/24 None "bee" and shopping
9/25 2.4 miles , garage sales Sat morning 27+ miles made my goal
9/26 Craft fair and Harpers Ferry 1 mile
9/27 mall .5 mile
9/28 evening 2miles

KimL1214
09-15-2010, 12:09 PM
9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

9/7 ~ 81 Min. Walk (4.7 Miles)
9/9 ~ 66 Min. Treadmill @ 5% grade (3.4 Miles), 50 Min. Walk (2.8 Miles)
9/10~ 144 Min. Walk (7.7 Miles)
9/12~ 45 Min. Walk (2.4 Miles)
9/13~ 125 Min. Hike (4.0 Hard Miles)
9/14~ 50 Min. Elliptical (3.5 Miles)

42.2/50

CardboardCutoutCat
09-15-2010, 03:43 PM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

LouisaH
09-15-2010, 11:08 PM
9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio
9.3: 85 min. zumba
9.4: 40 min. circuit training
9.5: 70 min. zumba
9.6: 40 min. 30DS L2&3
9.7: 60+ min. zumba
week 1 total: 7 days -- bing bang boom, lol!

9.8: 40 min. circuit training
9.9: 60 min. zumba
9.10: on my feet from 8 a.m. to 11 p.m.--lots of walking
9.11: 20 min. 30 day shred level 3
9.12: 60 min. zumba
9.13: rest
9.14: 40 min. Jackie Warner circuit training

9.15: 90 min. zumba

bonnie2009
09-16-2010, 12:23 AM
gardenjoy I guess my goal would be to exercise three times a week. I want to eventually build up to more.

13 mowed grass, pulled weeds-20 minutes
14
15 medium to heavy cleaning for 2 1/2 hours
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

gardenerjoy
09-16-2010, 08:54 AM
gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: P90 Program and an hour of yoga/pilates everyday
bonnie2009: 3 times a week

gardenerjoy
09-16-2010, 08:56 AM
Say, 2bees, are you doing your math right? 13 miles is half of 26, so you seem to be right on track!
And, I'm happy to report that I'm right on track in the middle of the month!

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800

julie99s
09-16-2010, 11:00 AM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17
18
19
20
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

bonnie2009
09-16-2010, 03:35 PM
13 mowed grass, pulled weeds-20 minutes
14
15 medium to heavy cleaning for 2 1/2 hours
16 walked for 26 minutes-steady pace
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Ms Perception
09-16-2010, 08:17 PM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run

gypsychic
09-16-2010, 09:36 PM
Dad gifted me a treadmill :D super excited to start C25K :D

My goal this month is to follow the P90 Program and an hour of yoga everyday and C25K program

sw:259

14 - 30 mins Biggest Loser Yoga , 40 mins P90 (sculpt 3-4)
15 - 45 mins Yoga
16 - Rest
17 - C25k W1D1, p90 sculpt 3-4( 45mins)
18 -
19 -
20 -

CardboardCutoutCat
09-17-2010, 06:09 AM
Awww how nice! You have a very supportive Dad! Enjoy it :)

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17
18

19
20
21
22
23
24
25

26
27
28
29
30

gardenerjoy
09-17-2010, 10:28 AM
Yay for gypsychic's dad!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
bonnie2009: 3 times a week

gardenerjoy
09-17-2010, 10:29 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800

julie99s
09-17-2010, 02:28 PM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18
19
20
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

CardboardCutoutCat
09-17-2010, 04:04 PM
Just had a quick scroll through the thread, everyone's doing amazingly!


1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18

19
20
21
22
23
24
25

26
27
28
29
30

bonnie2009
09-17-2010, 09:48 PM
13 mowed grass, pulled weeds-20 minutes
14
15 medium to heavy cleaning for 2 1/2 hours
16 walked for 26 minutes-steady pace
17 walked for 25 minutes
18
19
20
21
22
23
24
25
26
27
28
29
30

CardboardCutoutCat
09-18-2010, 05:50 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19
20
21
22
23
24
25

26
27
28
29
30

gardenerjoy
09-18-2010, 08:45 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800

julie99s
09-18-2010, 09:38 AM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19
20
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

Ms Perception
09-18-2010, 06:27 PM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day

CardboardCutoutCat
09-19-2010, 05:04 AM
I have 2 Zumba classes tomorrow so I think today I'll have a rest day

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20
21
22
23
24
25

26
27
28
29
30

gardenerjoy
09-19-2010, 10:53 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800

julie99s
09-19-2010, 01:58 PM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

Ms Perception
09-19-2010, 10:39 PM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day

I'm doing my physical therapy exercises almost daily also, but since they take little time, I haven't been counting it. It's the only "cross training" I've done really. The community pool has been closed this month which was my original plan. I can't wait for that thing to re-open!

bonnie2009
09-19-2010, 11:10 PM
13 mowed grass, pulled weeds-20 minutes
14
15 medium to heavy cleaning for 2 1/2 hours
16 walked for 26 minutes-steady pace
17 walked for 25 minutes
18
19 cleaning and organizing 45 minutes
20
21
22
23
24
25
26
27
28
29
30

Lewisempire
09-20-2010, 07:55 AM
Sw=207
1- 60 min ski/swim
2
3 30min walk
4 30 min horseback riding, 45 min barn chores
5 30 min hiking/geocaching
6 45 min horse/barn chores
7 60 min Zumba
week 1total- 300minutes BAM!!

8- walk at work 15 min
9-35 min walk w/ intervals
10 35 min walk w intervals/sprints
11
12
13
14
week 2total-85 min
15
16
17
18 60 min ski/swim
19 60 min ski/swim + house/yard work
20 60 min zumba
21
week 3 total-
22
23
24
25
26
27
28
Week 4 total-
29
30
September total

julie99s
09-20-2010, 11:05 AM
I'm 43 minutes away from goal already :) Now I know I can set a higher goal next month =]

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

KimL1214
09-20-2010, 03:02 PM
9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

9/7 ~ 81 Min. Walk (4.7 Miles)
9/9 ~ 66 Min. Treadmill @ 5% grade (3.4 Miles), 50 Min. Walk (2.8 Miles)
9/10~ 144 Min. Walk (7.7 Miles)
9/12~ 45 Min. Walk (2.4 Miles)
9/13~ 125 Min. Hike (4.0 Hard Miles)
9/14~ 50 Min. Elliptical (3.5 Miles)
9/18~ 65 Min. Walk (3.5 Miles)

45.7/50

LouisaH
09-20-2010, 03:39 PM
9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio
9.3: 85 min. zumba
9.4: 40 min. circuit training
9.5: 70 min. zumba
9.6: 40 min. 30DS L2&3
9.7: 60+ min. zumba
week 1 total: 7 days -- bing bang boom, lol!

9.8: 40 min. circuit training
9.9: 60 min. zumba
9.10: on my feet from 8 a.m. to 11 p.m.--lots of walking
9.11: 20 min. 30 day shred level 3
9.12: 60 min. zumba
9.13: rest
9.14: 40 min. Jackie Warner circuit training

9.15: 90 min. zumba
9.16: 20 min. 30 day shred level 3
9.17: 60 min. zumba
9.18: 20 min. 30 day shred level 3
9.19: 110 min. zumba
9.20: 35 min. total of circuit training (new routine, ouch!), plus zumba

Ms Perception
09-20-2010, 09:10 PM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run

CardboardCutoutCat
09-21-2010, 03:41 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba 120 mins
21
22
23
24
25

26
27
28
29
30

CardboardCutoutCat
09-21-2010, 07:52 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22
23
24
25

26
27
28
29
30

gardenerjoy
09-21-2010, 09:28 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800

julie99s
09-21-2010, 11:40 AM
I have met goal. At the beginning of the month, I really had no idea that I'd be able to do all I've done. I mean, I was dying after 10 minutes on the eliptical at the very end of August for crying out loud. I am very proud of myself, and know I can add time in October. Since there's 9 days in the month left, and I've every intention to keep going, my side goal for these last 9 days is an additional 450 minutes.

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

bonnie2009
09-21-2010, 10:53 PM
13 mowed grass, pulled weeds-20 minutes
14
15 medium to heavy cleaning for 2 1/2 hours
16 walked for 26 minutes-steady pace
17 walked for 25 minutes
18
19 cleaning and organizing 45 minutes
20
21 medium to heavy cleaning 2 hours
22
23
24
25
26
27
28
29
30

Ms Perception
09-22-2010, 09:07 AM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day

gardenerjoy
09-22-2010, 10:05 AM
Yay, julie99s!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO (+450)
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
bonnie2009: 3 times a week

gardenerjoy
09-22-2010, 10:06 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

julie99s
09-22-2010, 10:41 AM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23
24
25
26
27
28

Week 4 total-

29
30
September total

CardboardCutoutCat
09-22-2010, 03:23 PM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23
24
25

26
27
28
29
30

bonnie2009
09-23-2010, 12:17 AM
13 mowed grass, pulled weeds-20 minutes
14
15 medium to heavy cleaning for 2 1/2 hours
16 walked for 26 minutes-steady pace
17 walked for 25 minutes
18
19 cleaning and organizing 45 minutes
20
21 medium to heavy cleaning 2 hours
22 medium to heavy cleaning 2 hours
23
24
25
26
27
28
29
30

Lewisempire
09-23-2010, 10:21 AM
Sw=207
1- 60 min ski/swim
2
3 30min walk
4 30 min horseback riding, 45 min barn chores
5 30 min hiking/geocaching
6 45 min horse/barn chores
7 60 min Zumba
week 1total- 300minutes BAM!!

8- walk at work 15 min
9-35 min walk w/ intervals
10 35 min walk w intervals/sprints
11
12
13
14
week 2total-85 min
15
16
17
18 60 min ski/swim
19 60 min ski/swim + house/yard work
20 60 min zumba
21
week 3 total-180:^:
22 45 min farm chores 20 minwalk at work
23
24
25
26
27
28
Week 4 total-
29
30
September total

gardenerjoy
09-23-2010, 10:22 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800

julie99s
09-23-2010, 11:13 AM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24
25
26
27
28

Week 4 total-

29
30
September total

CardboardCutoutCat
09-23-2010, 04:34 PM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24
25

26
27
28
29
30

Ms Perception
09-23-2010, 10:38 PM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day
9/23: 45 min run

CardboardCutoutCat
09-24-2010, 07:15 AM
I've met goal :)

Will carry on anyway

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
25

26
27
28
29
30

gardenerjoy
09-24-2010, 11:19 AM
Yay CardboardCutoutCat!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO (+450)
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
bonnie2009: 3 times a week

gardenerjoy
09-24-2010, 11:20 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800

Ms Perception
09-24-2010, 11:40 AM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day
9/23: 45 min run
9/24: 64 min run

CardboardCutoutCat
09-25-2010, 07:56 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins

26
27
28
29
30

julie99s
09-25-2010, 12:11 PM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24- 65 minutes eliptical
25- rest day... Shew!
26
27
28

Week 4 total-

29
30
September total
__________________

KimL1214
09-25-2010, 01:56 PM
9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

9/7 ~ 81 Min. Walk (4.7 Miles)
9/9 ~ 66 Min. Treadmill @ 5% grade (3.4 Miles), 50 Min. Walk (2.8 Miles)
9/10~ 144 Min. Walk (7.7 Miles)
9/12~ 45 Min. Walk (2.4 Miles)
9/13~ 125 Min. Hike (4.0 Hard Miles)
9/14~ 50 Min. Elliptical (3.5 Miles)
9/18~ 65 Min. Walk (3.5 Miles)
SLACKING...
9/24~ 54 Min. Walk (3.2 Miles)
9/25~ 138 Min. Walk (7.2 Miles)

56.1/50 Goal MET!!!

gardenerjoy
09-25-2010, 05:11 PM
Yay, KimL1214!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO (+450)
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
bonnie2009: 3 times a week

gardenerjoy
09-25-2010, 05:12 PM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800
9/24: 45 min dancing; 1330/1800

Ms Perception
09-25-2010, 09:03 PM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day
9/23: 45 min run
9/24: 64 min run
9/25: 36 min run

CardboardCutoutCat
09-26-2010, 05:44 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins

26 Rest day
27
28
29
30

gardenerjoy
09-26-2010, 10:46 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800
9/24: 45 min dancing; 1330/1800
9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800

julie99s
09-26-2010, 11:12 AM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24- 65 minutes eliptical
25- rest day... Shew!
26- 35 minutes eliptical
27
28

Week 4 total-

29
30
September total

Ms Perception
09-26-2010, 07:30 PM
One week to marathon!

My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day
9/23: 45 min run
9/24: 64 min run
9/25: 36 min run
9/26: Rest day...so glad!

gardenerjoy
09-27-2010, 09:39 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800
9/24: 45 min dancing; 1330/1800
9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
9/26: 80 min walk; 1480/1800

julie99s
09-27-2010, 10:31 AM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24- 65 minutes eliptical
25- rest day... Shew!
26- 35 minutes eliptical
27- 65 minutes eliptical, 50 minutes bosu
28

Week 4 total-

29
30
September total

Ms Perception
09-27-2010, 01:37 PM
My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day
9/23: 45 min run
9/24: 64 min run
9/25: 36 min run
9/26: Rest day
9/27: 86 min run

gardenerjoy
09-28-2010, 09:45 AM
Two more days! Looks like I'm not going to make my minutes -- I'll do better next month! Be sure to post how your doing on your goal for the month so I can do a summary post later this week.

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800
9/24: 45 min dancing; 1330/1800
9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
9/26: 80 min walk; 1480/1800
9/27: 75 min treadmill; 1555/1800

CardboardCutoutCat
09-28-2010, 10:29 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins

26 Rest day
27 Zumba 60 mins
28 Zumba 60 mins
29
30

julie99s
09-28-2010, 12:09 PM
I've met my side goal of an additional 450 minutes. I'd say I'm going to take it easy and rest up the next 2 days, but I can't stay away from the gym 8)

Gardnerjoy, your minutes are AMAZING this month!

Everyone has worked so hard this month and we should all be so proud :)

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24- 65 minutes eliptical
25- rest day... Shew!
26- 35 minutes eliptical
27- 65 minutes eliptical, 50 minutes bosu
28- 35 minutes eliptical, 60 minutes zumba

Week 4 total- 385 minutes

29
30
September total

gardenerjoy
09-29-2010, 11:01 AM
Yay julie99s, again!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO (+450)
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
bonnie2009: 3 times a week

gardenerjoy
09-29-2010, 11:02 AM
Maybe I'll make my goal....

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800
9/24: 45 min dancing; 1330/1800
9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
9/26: 80 min walk; 1480/1800
9/27: 75 min treadmill; 1555/1800
9/28: 20 min walk, 75 min treadmill; 1650/1800

julie99s
09-29-2010, 01:38 PM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24- 65 minutes eliptical
25- rest day... Shew!
26- 35 minutes eliptical
27- 65 minutes eliptical, 50 minutes bosu
28- 35 minutes eliptical, 60 minutes zumba

Week 4 total- 385 minutes

29- 35 minutes eliptical
30
September total

CardboardCutoutCat
09-30-2010, 02:39 AM
--------------------------------------------------------------------------------

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins

26 Rest day
27 Zumba 60 mins
28 Zumba 60 mins
29 45 mins treadmill, 15 mins cross trainer, 15 mins exercise bike = 75 mins
30

gardenerjoy
09-30-2010, 10:04 AM
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800
9/24: 45 min dancing; 1330/1800
9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
9/26: 80 min walk; 1480/1800
9/27: 75 min treadmill; 1555/1800
9/28: 20 min walk, 75 min treadmill; 1650/1800

9/29: 75 min treadmill; 1725/1800

2Bees
09-30-2010, 10:52 AM
9/23 Lorton Workhouse art center. .5 miles(on concrete-again with the shoes) Thinking I should change goal to 30 miles in Oct
9/24 None "bee" and shopping
9/25 2.4 miles , garage sales Sat morning 27+ miles made my goal
9/26 Craft fair and Harpers Ferry 1 mile
9/27 mall .5 mile
9/28 evening 2mile
9/29 worked in laundry room-hammer & chisel but no miles also mowed lawn and bagged up debris from yard.
9/30/10 walk in muggy misty rain to get newspaper .6 mile
Final miles 29 and change Hooray!!!!

julie99s
09-30-2010, 11:33 AM
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24- 65 minutes eliptical
25- rest day... Shew!
26- 35 minutes eliptical
27- 65 minutes eliptical, 50 minutes bosu
28- 35 minutes eliptical, 60 minutes zumba

Week 4 total- 385 minutes

29- 35 minutes eliptical
30- 60 minutes eliptical

September total- 1472 minutes

Ms Perception
09-30-2010, 08:29 PM
Well, I met my goal: essentially completing the marathon training (there's one more short day of running before the race) and my cross training wasn't always major, but it was there in the form of yard work, bowling, etc. since I had no pool use this month. I feel really good about getting through the month and staying on track with my modified training. It wasn't easy, but it's always great to have the sense of accomplishment afterwards!

My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day
9/23: 45 min run
9/24: 64 min run
9/25: 36 min run
9/26: Rest day
9/27: 86 min run
9/28: Rest day
9/29: 34 min run
9/30: 45 min run

CardboardCutoutCat
10-01-2010, 02:31 AM
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins

26 Rest day
27 Zumba 60 mins
28 Zumba 60 mins
29 45 mins treadmill, 15 mins cross trainer, 15 mins exercise bike = 75 mins
30 Zumba 60 mins

= 1735 Mins :)

gardenerjoy
10-01-2010, 09:25 AM
I did it! It took averaging over 70 minutes a day for the last week, but I got to 1800. I'll be back later today to post our summary.

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800
9/24: 45 min dancing; 1330/1800
9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
9/26: 80 min walk; 1480/1800
9/27: 75 min treadmill; 1555/1800
9/28: 20 min walk, 75 min treadmill; 1650/1800

9/29: 75 min treadmill; 1725/1800
9/30: 75 min treadmill; 1800/1800

gardenerjoy
10-01-2010, 02:57 PM
Let me know if I missed anyone!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO (+450)
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
bonnie2009: 3 times a week