Purple Team Workout Accountability Week 1 (8/30- 9/5)
Hey all. I know it helps me to post my weekly exercise, so I thought I'd create a thread for us. You can post your plan ahead of time and mark it off as it is completed or just post your exercise as you do it. Below is the basic format for you to copy/paste. You update your post by clicking "edit" in the bottom right corner.
Monday- Dancing- 120min Tuesday- C25K w1d2 Wednesday- walk instead of shuttle to car from work (about a mile?) Thursday- C25K w1d3 missed Friday- 30 min cardio; 20 min weights missed Saturday- 60 min cardio missed Sunday- C25K w1d1
Monday-Radnor Lake- walk 2.5ish miles Tuesday-C25K w1d2 Wednesday- 30 min cardio; 20 min weights Thursday- C25K w1d3 Friday- 30 min cardio; 20 min weights Saturday- 60 min cardio
Sunday- C25K w2d1
Purple Team Workout Accountability Week 1 (8/30- 9/5)
