South Beach Diet - Phase II Support thread?

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08-28-2010, 01:24 PM
Hello everyone!

Been lurking on these forums for about a week. What a great resource. Anyway, I got through Phase I with no problems, but I'm worried about Phase II. Any advice on what meal is best for adding carbs? I'm thinking I'll try to find whole wheat pita pockets or wraps, since they are pre-portioned. Anyone have any good suggestions for brands for these products?

My main concern on Phase 2 is that I'll lose motivation as the weight loss slows down. Any advice on how to deal with this?

08-28-2010, 03:27 PM
I found this very helpful for transitioning to Phase II:

08-28-2010, 04:11 PM
Welcome! Glad you decided to join us! Here is the link to our weekly "On Plan" thread, if you haven't found it already On Plan Thread (

For me, the single most important motivation has been to post here every day. Even when I get off track, it's not for long.

Best wishes!

08-28-2010, 11:12 PM
Thanks for the responses! Murph, I have favorited those links- looks like they'll be a big help.

Thanks for the welcom, Lexx. I'll take myself to the OP thread now :)

09-13-2010, 06:03 PM
For puta pockets or wraps try Joeseph's. They are made with flax, oat bran and whole wheat. Super tasty and have never hindered my weight loss.