Exercise! - (((exercise)))




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Earthy
10-16-2002, 10:37 PM
Wednesday----> :cb: WATP for the Abs 1 mile & Pilate 20 minutes



:dance: :hot: :dizzy:


Earthy
10-17-2002, 05:15 PM
Thursday----> :queen: WATP 3 miles :love:

How did you do today? :strong:

:ziplip: Today is Survivor night, also pizza night :jeno: Only 2 slices, homemade!

Night!! :sheep:

Earthy
10-18-2002, 06:53 PM
Disco Blast-Off, Richard Simmons

:cb:


Earthy
10-21-2002, 09:23 PM
Saturday...None :(

Sunday--->WATP abs 1 miles :df:

Monday----> 1 2 3 Miles "Supper" Fat Burner Leslie Sansone :cb:

How did :) you today? :angel:

Earthy
10-22-2002, 02:53 PM
Tuesday_____
:yes:
Walk Away The Pounds for Abs 2 miles, Leslie Sansone
:cb: :wave: :strong: :s:

Derek
10-23-2002, 08:21 AM
Do those exercise tapes really work?

aphil
10-23-2002, 12:32 PM
Yes, they do-it is all about keeping your body moving-some prefer the dancy tapes like Richard Simmons, others like step aerobics, others like being outdoors and walking-you are gettign the same benefits, you just have to do what you like to do! As long as you are burning calories, that is what counts!