[kma415]

anyone tried any vitamins like b12 and niacin? I've got a whole list of vitamins here that supposedly increase your metabolism as well as other things but I wanted to know more about it before I went spending a butt load on vitamins.

[Sherrie568]

I don't know about individual vitamins, but I do take a complete multivitamin/multimineral supplement every day.

[kma415]

I was considering taking b12 and cinnamon. I've taken b12 before and have never felt more awake during the day so I loved them already but just stopped taking them for no reason. Cinnamon supposedly has a lot to do with keeping blood sugar down and I heard something about it effecting metabolism. My husbands a diabetic and I want to raise my metabolism so if it's true, it sounds like a win win for both of us.

[chewy]

I bought this product today:

http://www.amazon.com/Ultimate-Life-.../dp/B00013YYR6

Today,
I ran out of egg protein Jay Robb shake powder, I read reviews on this stuff, it is supposed to be pretty good.

I bought it at my local store, it is cheaper online.

[rosemarie0007]

B12 can be important, I actually have a deficiency so I take 1500 a day and the doctor gives me shots, I also started taking C, glucosomine, fish oil, and a multi.

[mark101]

probably those multivitamins was just after for your system or metabolism if they can be nice to intake of your body we have different system so better ask the doctors before taking them because some of them might be good but our body can't take it.