Quote:
Originally Posted by 170starting
Welcome. What is your diet like?
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During the week:
Breakfast-
-Slimfast shake with banana
-Coffee with Splenda and light creamer
Lunch-
-Chicken or turkey slices, Kraft Singles, light mayo on wheat bread sandwich
-yoplait light yogurt
-light veggie soup (such as progresso) or small low sodium V8 tomato juice
Snack-
-Orange or green apple
-Green tea
Dinner-
-Small portions of whatever we make at home for dinner; such as red potatos, rice, lean chicken, spaghetti, etc.
-Side of cooked veggies
During the weekend:
Brunch- 2 eggs with 2 slices of wheat toast (no butter)
Now dinner, is always something different.
Hope this helps!