20-Somethings BL Corner - ***All Teams Exercise Log Week 1***




KimL1214
08-26-2010, 01:21 PM
(Not Required to be Part of the TBL Challenge)

Keep track of your various exercises and time spent exercising here! This is a great way to what others are doing and get new ideas!


lusciousskittles
08-26-2010, 06:31 PM
8/26 - 30 minutes Cardio completed @ 4:27 pm.
*I so have been lazy these past few days (TOM) ugh! I will start back on track when I wake up*

Everlasting
08-26-2010, 11:01 PM
Ah, I like this :) My goals are to have activity every day, at least 30 minutes of cardio, including 3 days a week of strength training (I have weight lifting class 2 days a week so I need to only fit one extra in aside from that).

8/26: 30 minutes circuit strength training, 90 minutes belly dancing
8/27: 30 minutes cardio on elliptical, 30 minute walk, 30 minutes circuit strength train, 45 minutes belly dancing, 25 minute trail run up a mountain and 40 minute walk back down! Busy day!
8/28: 120 minutes belly dancing
8/29: 45 minutes jumping on trampoline with 6 year old
8/30: 35 minute run (3 miles), 30 minutes circuit strength training, 3 hours water aerobics (aka stomping through the lake measuring things with waders on), 120 minutes belly dance
8/31: 60 minutes zumba, 15 minutes bollywood dancing ;)
9/1: 60 minutes zumba, 30 minutes circuit strength training
9/2: 100 minutes bellydance, 60 minutes zumba
9/3: 60 minutes zumba
9/4: 163 minutes running, 60 minute walk
9/5: 60 minute walk

I've decided I'm going for "eccentric" in my daily exercises. I'm going to try and throw some weird/fun stuff in there, and just list some of the random actions of my day that end up counting as cardio.


brooksrm
08-27-2010, 08:51 AM
WOO! Let's get started!

8/29 - 30 min elliptical
8/30 - 30 min walking on lunch break, 30 min elliptical, upper body and lower back weights
8/31 - 30 min walking on lunch break
9/1 - 3.5 hrs hiking, upper body weights
9/2 - 1h zumba class, 30 min walk on lunch break
9/3 - 30 min elliptical

ellie6388
08-27-2010, 03:15 PM
8/26- 30minutes c25k, 20 min 30ds
8/27- 1hr walk, 20min 30ds
8/28- c25k 30min
8/29- 20min 30ds
8/30- 20 min 30ds
8/31- 30 min c25k, 20 min 30ds
9/1- 20 min 30ds, walk 40 min
9/2- 30 min c25k
9/3 walk 45 min, 20 30ds
9/4 30 min c25k

total: 435 minutes or 7.25 hrs

KimL1214
08-27-2010, 10:40 PM
8/27~ 60 Min. Walk

Nessa411
08-27-2010, 11:53 PM
8/24 Tues: 30 mins cardio, 30 mins weight lifting
8/25 Wed: 1 hr Low-Impact Class cardio/weights
8/26 Thurs: 1 hr gym class cardio/weights/step,ball exercises, etc

KimL1214
08-28-2010, 11:30 PM
8/27~ 60 Min. Walk
8/28~ 83 Min. Walk

Haley8203
08-29-2010, 12:42 PM
8/25 30 mins cardio, 30 mins weight lifting
8/27 30 mins cardio, 30 mins weight lifting
8/30 30 minutes cardio 30 minutes weights
9/3 30 minutes weights
9/5 30 min cardio

armywife88
08-29-2010, 12:54 PM
8/28 - 30 min walk
8/29 - 45 min walk

bbg200
08-30-2010, 09:58 AM
here goes! week one
30th - 50mins bike + 30ds
31st - 30min bike + 40min run + 35min walk carrying my pup mya (16lb)
1st - arms legs hurt...no exercise today
2nd - 45mins bike + 30min run
3rd - cleaning no exercise
4th - 30min bike - 40mins strenth
5th - 20min bike - 10min run - 5min strenth - very tired today
week two
6th - cleaning
7th- cleaning + 20mins bike + 20mins run (still have to do 55min cardio)

tinycities
08-30-2010, 02:09 PM
30/08: 30 mins of C25k, 10 mins brisk walking, 120 mins walking around town
01/09: 30 mins of C25K
03/09: 30 mins of C25K

2muchbelly
08-30-2010, 08:18 PM
Hi all..

8/30- 1hr elliptical. medium intensity.

KimL1214
08-31-2010, 10:58 PM
8/27~ 60 Min. Walk (3.5 Miles)
8/28~ 83 Min. Walk (4.7 Miles)
8/31~ 65 Min. Walk (3.6 Miles)

Jessica88
09-01-2010, 01:23 AM
8/29- 30 mins cardio, 30 mins weights
8/30- 45 min cardio kickboding
8/31- 45 min zumba

KimL1214
09-01-2010, 03:46 PM
8/27~ 60 Min. Walk (3.5 Miles)
8/28~ 83 Min. Walk (4.7 Miles)
8/31~ 65 Min. Walk (3.6 Miles)
9/1 ~ 54 Min. Walk (3.2 Miles)

KimL1214
09-03-2010, 10:27 PM
8/27~ 60 Min. Walk (3.5 Miles)
8/28~ 83 Min. Walk (4.7 Miles)
8/31~ 65 Min. Walk (3.6 Miles)
9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)