20-Somethings BL Corner - ***Week 1 Challenge (All Teams)***




KimL1214
08-26-2010, 01:19 PM
Week 1 Challenge (All Teams)
(Not Required to be Part of the TBL Challenge)

3 Days of Cardio, 30 minutes minimum. Post as you complete each day!
(Feel free to PM me with any future challenge suggestions)

*EDIT* Due to the fact that Week 1 totals 11 days as we started these threads a lil early, I won't change the challenge, but do "challenge" everyone to get at least 5 days of cardio in instead of 3!


lusciousskittles
08-26-2010, 06:30 PM
8/26 - 30 mins walking
8/30 - 1 hour walking, 30 mins swimming (couldn't sleep until i did this haha)
9/01 - 45 mins Walking, 2 hours swimming (i looooove my pool)
9/02 - 30 mins waking, 1 hour swimming

KimL1214
08-27-2010, 10:45 PM
8/27~ 60 Min. Walk


Nessa411
08-27-2010, 11:35 PM
Tues 8/24 30 mins cardio/ 30 mins weight training, Wed 8/25 1 hr cardio/ weight training, Thurs 8/26 1 hr cardio/ weight training

ChubbyBun
08-28-2010, 02:47 AM
8/27 - 1 hour walk downtown, 4 hours of swimming

dcapulet
08-28-2010, 09:32 AM
8/27- 120 min walking

KimL1214
08-28-2010, 11:29 PM
8/27~ 60 Min. Walk
8/28~ 83 Min. Walk

Haley8203
08-29-2010, 11:04 AM
8/25 30 minutes cardio 30 minutes weights

8/27 30 minutes cardio 30 minutes weights

8/30 30 minutes cardio 30 minutes weights

9/3 30 minutes weights

9/5 30 min cardio

armywife88
08-29-2010, 12:55 PM
8/28 - 30 min walk
8/29 - 30 min walk

ellie6388
08-29-2010, 04:52 PM
8/26- 30 min cardio (c25k)
8/27- 1 hr walk outside
8/28- 30 min cardio (c25k)

bbg200
08-30-2010, 10:00 AM
30th - 50min bike + cleaning + 30ds
31st - 30min bike + 40min run + 35min walk carrying my pup mya (16lb)
1st - arms legs hurt...no exercise today
2nd- 45mins bike + 30min run
3rd - cleaning no exercise
4th - 30min bike - 40mins strenth
5th - 20min bike - 10min run - 5min strenth - very tired today

tinycities
08-30-2010, 02:07 PM
Day 1: 30th August - 30 minutes of C25K, 10 minutes brisk walking
Day 2: 1st September - 30 minutes of C25K
Day 3: 3rd September - 30 minutes of C25K

KimL1214
08-31-2010, 11:03 PM
8/27~ 60 Min. Walk (3.5 Miles)
8/28~ 83 Min. Walk (4.7 Miles)
8/31~ 65 Min. Walk (3.6 Miles)
9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)