Metabolic Research Center - Need Menus




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melmel50373
08-24-2010, 07:44 PM
I was wondering if anybody has the menus that come after the beige one. I am doing this myself as I can't afford to join the MRC. I am almost at 200 pounds and cant find the other menus anywhere(I am not sure which colors). I would be greatly appreciated. Thank you :^:


guinevere75
08-25-2010, 12:20 PM
I'm happy to send you what I have - private message me with your email address or post it here by spelling it all out - like my user name at gmail - I'll figure it out from there. :)

melmel50373
08-25-2010, 08:29 PM
melmel50373 at yahoodotcom thank you


guinevere75
08-26-2010, 11:13 AM
On their way to you!

dkmd27
08-26-2010, 12:41 PM
I have a copy of a two-meal a day plan (they gave it to me once when I said I often didn't have time for lunch). I think they have a variety of plans if you just ask. I also have the MetaQuick and Vegetarian menus (I asked for those once too one time when I just didn't think I could possibly eat another piece of meat!

sgustin8
08-26-2010, 12:47 PM
guinevere75: do you happen to have pre con, days 1-4, stablization and maintenence? If you could send them to sgustin8 at gmaildotcom that would be awesome!

BetsyAnn
08-26-2010, 05:40 PM
does anyone have a copy of the menu for over 200 that they would be willing to share with me? I would be so greatful!
elmorebetsy at yahoo dot com


thanks!

theycallmemom
08-26-2010, 06:54 PM
what menu comes for below 200 ! Im almost there

dkmd27
08-26-2010, 11:15 PM
what menu comes for below 200 ! Im almost there

Green ... it's the one you use the rest of the time, the only big difference is 4 oz of protein instead of 6.

theycallmemom
08-27-2010, 09:09 AM
Thanks DK! I thought thats what it was, but wanted to be sure, I have done this before, kept what I lost off except maybe a few pounds, but just could not afford to keep up with it, so Im doing it on my own. This time though for the duration! Its nice to know I can do it without all actual MRC products. Makes me think I just might be able to keep ALL the weight off FOREVER!!!

soon2b1hotmama
08-27-2010, 02:02 PM
What do you use to replace the HNS's if you are not using MRC products?

dkmd27
08-27-2010, 03:32 PM
Thanks DK! I thought thats what it was, but wanted to be sure, I have done this before, kept what I lost off except maybe a few pounds, but just could not afford to keep up with it, so Im doing it on my own. This time though for the duration! Its nice to know I can do it without all actual MRC products. Makes me think I just might be able to keep ALL the weight off FOREVER!!!

Many of us (including me) are now doing this on our own. For me, I couldn't afford to re-sign, and truly, we are the only ones who can do this. The accountability of the center was nice, but honestly, in the end, we have to be accountable to ourselves. I have a huge notebook of all of the class and program materials from before that I still use. But yes, we can do this!:carrot:

guinevere75
08-27-2010, 05:59 PM
ProtiDiet drinks at www.dietdirect.com can be used as Clear HNS (I like the concentrates).