Weight Watchers - Maintentance




View Full Version : Maintentance


nicolee
10-15-2002, 05:45 PM
I've done weight watchers from home and have never attended a meeting. I've reached my goal weight and am wondering about maintaining the loss. Should I still be eating in my points range still, or is is okay to eat more than my points range? Any help is appreciated.


Kelly_S
10-15-2002, 08:28 PM
You start by adding 4 points to your range. The next week if you've gained subtract 1 or 2 and if you've lost add 1 or 2. Keep doing this until you no longer gain or lose.

nicolee
10-17-2002, 05:13 PM
Thanks for your help Kel!