Biggest Loser Challenges - Blue Team BP Last Chance Workout Week 13 (8/23-8/29)




Bigmid
08-22-2010, 11:03 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Bigmid
08-22-2010, 11:03 PM
Monday-elliptical 20 min - 10920 steps - 587.4 cal - 3.90 miles
Tuesday-rest day - 9081 steps - 488.5 cal - 3.29 miles
Wednesday-C25K W6D1 - 12690 steps - 682.7 cal - 4.60 miles
Thursday-rest(?) 7234 steps - 389 cal - 2.62 miles
Friday-volunteer - 12862 steps - 692 cal - 4.66 miles
Saturday-rest(?) - 8855 steps - 476.3 cal - 3.21 miles
Sunday-oh so bad sat around and watched TV all day only about 2500 steps in:(