Monday-elliptical 20 min - 10920 steps - 587.4 cal - 3.90 miles
Tuesday-rest day - 9081 steps - 488.5 cal - 3.29 miles
Wednesday-C25K W6D1 - 12690 steps - 682.7 cal - 4.60 miles
Thursday-rest(?) 7234 steps - 389 cal - 2.62 miles
Friday-volunteer - 12862 steps - 692 cal - 4.66 miles
Saturday-rest(?) - 8855 steps - 476.3 cal - 3.21 miles
Sunday-oh so bad sat around and watched TV all day only about 2500 steps in