Journal Monday Oct. 14
I've been noticing a pattern. I do real well early, start falling apart just before dinner and then after dinner, especially in the middle of the night, I total lose it. Because of this I am over today and by even more than this journal shows because of unrecorded BLTs (I know I should write those down too, but I didn't)
Range: 18-23
Breakfast
protein drink 4
Snack
egg 2
cheese 1
california bread 1
lunch
tempeh 3
cheese 1
bulgur 2
Snack
mini tacos 3
dinner
steel head trout 4
spaghetti squash 0
snack
whole grain cereal 4
rice cake 1
Total: 26
Exercise:
elliptical trainer
step/toning class
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