Metabolic Research Center - Vitamins...I look like a dealer




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2b determined
08-20-2010, 11:26 AM
I have all of my vitamins sitting out. There are 7 jars...I look like a pharmacy. Do you tend to take them all at once? I have a multi, EFA, B-6 and B-12 (not sure that I should take both or need both) Flaxseed oil, Chromium and CLA. Some I had and some were given to me by a friend who had a new year’s resolution to take vitamins. She never opened the bottles.
Most say to take with a meal or food. I was going to split them up. Any opinions/suggestions would be greatly appreciated.

also-none are from the center..I figured I may as well use what I have. I hope that does not make a big difference.


hatethesweatpants
08-20-2010, 06:11 PM
I take all of mine with my HNS at breakfast, lunch and dinner. At first, I would literally gag, but now, it doesn't bother me at all. I can't take them with water, though.

hatethesweatpants
08-20-2010, 06:11 PM
Oh, and I take B6 and B12 both (one is energy, one is nervous system). Your EFA and flaxseed accomplish the same thing, so you may not want to take both. Ask your center.


guinevere75
08-24-2010, 12:38 PM
I take them all at once in the morning w/my HNS as well, and then a few more in the evening w/my dinner.

2b determined
08-24-2010, 03:41 PM
Thanks for the responses. I am getting used to them.