WW Clubs and Groups - Journals - week of 10/13/02

I have slacked off on journaling for the last few weeks, and my eating has been not so great as a result. So here I go...AGAIN!

B:
Rice Krispies - 2
Milk - 2/4
Banana slices - 1/5
coffee w/ FF vanilla hazelnut creamer - 1/6

L:
spinach/ricotta tortellini - 7/13
green beans
apple - 1/14
water

S:
ice water

D
chicken parmesan - 5/19
salad w/ FF ranch - 1/20
pasta w/ garlic and olive oil- 4/24
water

Points availible:20 - 25
Points total:24
Exercise: 22 minutes on bike
Points earned: 1
Adjusted points total:23

Water Goal: 110 oz ( to compensate for a.m. coffee)

OK Jayne ... good idea!

B - 3 egg whites: 1
1 bagel scooped out: 3
1 cup OJ: 2
Total: 6/27

L - 2 oz low sodium TB: 2
1 sli WW: 1
sip of sprite: 0
Total: 3/9/27

S - mini pretzel stix: 2
Rice pudding: 2
Total: 4/13/27

D - roasted chix: 4
veggies: 0
baked potato: 2
diet soda
Total: 6/19/27

S - 1 c hot cocoa: 3
animal cookies: 4
low fat vanilla pudding: 2
Total: 9/28/27

RAnge: 22-27
Total for day: 28/27 (ooops)

EX: off

Water:65 + oz

B - 1 egg + 2 whites: 2
1 sli WW: 1
1 cup OJ: 2
Total: 5/27

L - Dannon yogurt: 3
1 cup coffee: 1
Total: 4/9/27

S - 1 apple: 2
Total: 2/11/27

D - turkey taco's
Diet soda
Total: ??/11/27

Water: 85 + oz

EX: off

Range: 22-27
Total for day: 11/27 (w/out dinner)

Tuesday:
B
2 lowfat cinnamon rolls - 6/6
1 cup coffee black

L
BLT Roll-up
1 roll thingie ( not a tortilla but can't remember what it's called)-2/8
1 TBSP bacon bits - 1/9
2 TBSP lwft cream cheese - 1/10
lettuce
tomato

S
Gardettos 5/15

D:
Taco soup 11/2 cups - 3/18
2 slices wheat bread - 2/20
Brummel and Brown - 2/22

Snack:
apple - 1/23
taco soup 1 cup - 2/25

TOT: 25
Points availible: 20 - 25
Activity: Ballet Workout
Points Earned: 3
Adjusted Total: 22

YES!!! I just sucked it up and did it...I'm way proud of myself! And on the first day of TOM too!

Happy Hump Day!

B:
special K 3
coffee 0

L:

yogurt 2
apple 2
water 64 oz.

D:
salmon 4
baked potato 2
peas 2

S:
yep

Total = 18 pts.

Exercise: walk treadmill 2 miles/30 min.

B - 3 egg whites
1 sli WW
1 cup OJ
Total: 4/27

S - 1 cup coffee (decaf): 1
dannon low fat yogurt: 3
Total: 4/8/27

L - Turkish lentil soup
side greek salad
diet soda
Total: 6/14/27

S - apple: 1
Total: 1/15/27

D - 4 oz turkey breast: 4
swiss cheese, lacey: 2
1 roll w/ lite mayo: 3
diet soda
Total: 9/24/27

S - dry peanut butter capn crunch: 3
total: 3/27/27

Water: 65 + oz

Range: 22-27
Total for day: 27/27

Thursday
B:
1 egg 2/2
2 slices wheat toast 2/4
1 slice cheese 1/5

L:
2 slices wheat bread 2/7
1 tbsp peanut butter 2/9
1 tbsp jelly 1/10
tortilla chips 3/13
salsa
peanut butter cup 2/15

D:
Beef-potato-tomato crockpot bake 5/20
Broccoli
apple 1/21

TOT: 21
Points Availible:20 - 25
Activity: Bike, 20 minutes
Points Earned: 1
ADJ TOT: 20

B - 3 egg whites
salsa
1 sli WW
1 cup OJ
Total: 4/27

L - side salad, greek: 2
soup: 4
pita: 2
diet soda
Total: 8/12/27

D - pasta: 3
chix breast: 4
feta & dressing: 4
diet soda:
Total: 11/23/27

S - Graham crakers: 2
Hot choc: 3
Total: 5/28/27

EX: 2.6 mile walk (42 min)

Water: 60 + oz

Range: 22-27
Total for day: 28/27