Metabolic Research Center - Darn! I messed up already.....

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2b determined
08-16-2010, 01:40 PM
Hi all,
I am on day three for days 1-4.
I just realized that I ate 2oz of cheese in place of my protien last night.
The center was very specific about not trading and replacing or saving, ect. I totally did this by accident. Is this going to make a huge difference?
BTW---I know how to read..I just was in a bad frame of mind:dizzy:

08-16-2010, 02:31 PM
Don't worry about it. :) It won't be the first slip up you have - trust me. Just move forward! It's not going to do that much damage - going forward, just have cheese 1/day, and generally make it at either breakfast (a piece on sara lee delightful bread after being in a toaster oven is DELIGHTFUL ... tee hee) or at lunch (perhaps rolled up w/some turkey or chicken deli meat). You'll be fine - congrats on taking the step to just get started!!

08-16-2010, 02:37 PM
Yep, don't stress too much 2b determined, I ate cheese for dinner for like a month and a half not realizing it was a B/L only.

2b determined
08-16-2010, 02:51 PM
Thanks. I feel better.