100 lb. Club - Month of Bingeing : (
08-14-2010, 11:38 AM
:( Well, I am back after a month of disappointment. I was doing SO well last month. I was down 15 lbs and feeling great. Then, out of nowhere I just started bingeing like crazy. I don't know what has gotten into me. It is like I have been possesed. I would just keep eatting and eatting and eatting for no reason. I wasn't hungry or upset. There wasn't anything particularly upsetting or a that anything changed. I just went nuts. I checked the scale today and I have gained 7 lbs back. I am so upset with myself. I worked so hard to get rid of that 7 lbs, and was so excited when I saw that I had the lowest weight I have had in over three years. What is wrong with me? I just dont get it. I refuse to completely give up though! Today I am going back to what I was doing. I am not going to just accept that this is the way it is. I want too much for myself to do that. So, I am back. :^:
08-14-2010, 11:51 AM
was it out of nowhere? were you feeling especially stressed? did your plan feel too difficult? maybe you just slipped back into old habits that have a deep grove with you? maybe elements of all those things? exploring it a little might make it easier for you to figure out how you want to approach it this time around.
PS don't beat yourself up
08-14-2010, 11:52 AM
Woohoo! Good that you're getting back on track! I don't know if somebody else has an answer for this, I certainly never found one. I always joke I spend more time running behind the wagon than on it! But, as my ticker tells, you can get a great result in the end, as long as you don't give up after a bad spell!
Everybody screws up once in a while, don't be disappointed in yourself, if you get back on plan you'll have forgotten about it in no time!
08-14-2010, 11:57 AM
Thanks ladies. Nothing really happened to make me start. I just did. Now it's time to get back to being healthy again!
08-14-2010, 02:01 PM
:hug: Stay strong and do your best...I get that also, do well on making healthy choices and once am on a roll and the scale is good..about when I hit a 20 Lb mark, my mindset goes boggling and binge..its tough and understand. Take it day by day and never give up... :)
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