I made some eggplant parm yesterday and sort of winged a recipe going off of the old greasy way that I use to make it and it turned out great so I thought I would share with you other calorie countin peeps.
The entire pan had a total of 1040 calories and I took 1/4 of the pan as a serving which was 240 calories, and honestly if it were cut into 6ths the portion would be enough and that would come out to 175 calories per portion. anyways, here is the link to my blog where its posted and a picture of the finished product.
Low calorie eggplant parm recipe
You can see how big a portion is for that 240 calories and my whole family loved it, even my picky 4 year old daughter