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mxochihua
08-12-2010, 03:29 PM
Has anyone tried the recipes listed on the diet direct website?
If you scroll down they are at the bottom of the menu on the left.

What have you tried? Are they any good...comparison to the real foods?


mxochihua
08-12-2010, 03:31 PM
Here's an example:

Beefy Mushrooms and Rice

Chicken & Vegetable Cream Soup Mix 1 pkt
Ground Sirloin 3 oz
Garlic Powder tsp
Mushrooms, sliced cup
Green Onions, diced 2 tbsp
Water, boiling cup
Parsley tsp
Brown Rice, cooked ⅓ cup
No Stick Cooking Spray As needed

Brown the ground sirloin over medium heat in a skillet coated with no stick cooking spray. Sprinkle meat with the garlic powder, add mushrooms and green onion continue cooking until mushrooms are tender. Combine soup mix and parsley and add boiling water. Stir soup and rice into beef mixture and simmer 2 minutes. Serve

Nutritional Information Per Serving
Calories: 256, Protein: 31g, Carbohydrate: 24g, Fat: 4g, Fiber: 3g

Exchanges Per Serving
Meat 4, Starch 1, Vegetable 1