South Beach Diet - Phase 2 questions...

View Full Version : Phase 2 questions...

08-09-2010, 01:46 PM
I am trying to figure out if these foods are okay on Phase 2:
Whole Wheat Flour
They are 2 recipes I LOVE when I'm not on South Beach. One is Pumpkin Chocolate Chip Mini Muffins, one is a Honey Wheat Pizza Crust.
Anyone help me out? I looked through my lists and couldn't find any of these...

08-09-2010, 01:58 PM
Here's my take on these.:
The honey is sugar so it's not approved. Yeast is OK. Whole grain flours and pumpkin are starch/grain servings so watch portions. Applesauce would be the NSA kind. Check the FAQ Phase II Food Lists on the SB forum.