South Beach Diet - Phase 2 questions...




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PinkHoodie
08-09-2010, 12:46 PM
I am trying to figure out if these foods are okay on Phase 2:
Applesauce
Yeast
Whole Wheat Flour
Honey
Pumpkin
They are 2 recipes I LOVE when I'm not on South Beach. One is Pumpkin Chocolate Chip Mini Muffins, one is a Honey Wheat Pizza Crust.
Anyone help me out? I looked through my lists and couldn't find any of these...


murphmitch
08-09-2010, 12:58 PM
Here's my take on these.:
The honey is sugar so it's not approved. Yeast is OK. Whole grain flours and pumpkin are starch/grain servings so watch portions. Applesauce would be the NSA kind. Check the FAQ Phase II Food Lists on the SB forum.

http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/141379-phase-ii-food-list-revised-may-2008-a.html