South Beach Diet - Possibly TMI....




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ShellydeFlores
08-03-2010, 04:45 PM
So I started the SouthBeach on Saturdaynight. Is it normal to be ugh....going to the bathroom more often-winkwnk-. I feel like I have a very regular and demanding schedule now!

If it is normal, will it go away, and if it is not...is there something I am doing wrong?


litar
08-03-2010, 07:44 PM
I remember asking the same question when I first started. Others talk more about constipation issues but in the beginning I had the opposite. My husband and I just re-started Phase 1 after being on vacation and he has had the same issue. It will get better!

femmecreole
08-03-2010, 08:00 PM
You will adjust. Just your body's way of cleaning house and taking out the trash!


ShellydeFlores
08-03-2010, 10:06 PM
Oh good! Thank you ladies. I was pretty concerned!

Natasha1534
08-03-2010, 11:00 PM
LOL...don't worry about it, totally normal. ;) I have noticed since I started SB that I'm a lot more regular than I used to be...but I used to only go every 2 or 3 days. I guess all that processed crap stops you up...LOL

Butter_Butt
08-04-2010, 07:26 AM
Your Body is more than likely purging..

LindsaysMommy
08-04-2010, 09:50 AM
My first week, was awful, now week 2 I am grabbing the benefiber!!!

Speck
08-05-2010, 05:09 PM
I am right there with LindsaysMommy :(

ShellydeFlores
08-06-2010, 08:02 PM
Also..now that I am a week in, I am beginning to lose my apetite. I don't necessarily have cravings for food anymore. I wouldn't say I have lost my apetite because I want to reach for forbidden foods but that I just don't want anything.

Normal?

Jlyne327
08-06-2010, 09:17 PM
I've had to take more fiber because I couldn't go. I'm on my last few days of phase one and I still have to take the fiber.

.Steph.
08-06-2010, 11:51 PM
Also..now that I am a week in, I am beginning to lose my apetite. I don't necessarily have cravings for food anymore. I wouldn't say I have lost my apetite because I want to reach for forbidden foods but that I just don't want anything.

Normal?

Yeah, I find I am the same way. It's the mental thing you have to work against now. That's why I always seem to fall off the wagon. Finally, I'm not hungry but I feel like I want unhealthy foods. I need to get past that.

Good luck :)

SarahD140
08-07-2010, 12:05 AM
I have the opposite problem, I have started taking benefiber.

And yeah, I have totally lost my huge appetite. People who think I am eating to few calories make snide comments about how hungry I must be, or they think that I am, and I just laugh to myself. I am soooo not hungry.