Weight Loss Support - my mini goals




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Judi1213
08-01-2010, 06:25 PM
Mini Goals. Yes! They have saved me over and over from being discouraged. I had almost 200 pounds to lose and it was just too overwhelming so I have 5 pound goals. It gives me a boost to know I made a goal EVERY month.


lolcat
08-01-2010, 06:30 PM
I've decided to do mini-goals, I think they'll help me... I'd like to have some little "reward" each time I hit one to commemorate the moment (and vow not to go back, lol) but I don't know what (just not food). Do you reward for goals met?

JennieLovesKisses
08-01-2010, 06:30 PM
That great to hear! I also make small monthly goals. You have done great so far, keep it up!


Judi1213
08-01-2010, 09:20 PM
Hi,
I do reward myself every 20 pounds by tossing old baggy clothes into a garbage bag! :) Sounds silly but it is very rewarding to watch my shape change and the weight come off. For every 5 pounds I get an ice vanilla coffee (even sillier) to just pep me up and I'm good to go and reach my next 5 pound goal! I also take a photo after every 30 pounds and post it on my calendar. I weigh myself every Sunday and every Thursday then post on the same calendar what I weigh. It is very helpful and makes me accountable!
Good Luck. Judi

Judi1213
08-01-2010, 09:20 PM
Thanks for your support! You look awesome too! Congrats on your weight loss! Judi

skygirl
08-02-2010, 12:37 AM
Good luck with your goals! It's a great way to move things forward and have a sense of accomplishment! :)