100 lb. Club - August Goals

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08-01-2010, 11:11 AM
What are you goals for the month of August?

My goals are:

Exercise 4 days a week at the gym
Start and finish 30 Day Shred
Drink 3100 oz of water
Lose 15 lbs

I can't wait to see everyones goals. We can do anything we set our mind to. :) Please post updates and progress thoughout the month. Thanks!

08-01-2010, 02:30 PM
Good for you! Those are great measurable goals!

I'm afraid I don't have any goals per se. My body loses what it loses when it wants to lose it. ;) I do have fitness goals but they change daily. Here are some goals I'm working on:

1. Cycle 30+ miles in one session on the bike path.
2. Run 4+ miles in one session without stopping.
3. Attend both the body + abs class and the spin cycle class every Saturday in August.
4. Loose goal of losing 10 pounds in August.

08-01-2010, 03:47 PM
-I want to add weight training to my exercising. I'm currently doing an hour of cardio a day.
-Drink at least 140 ounces of water each day
-Add more greens to my smoothies and decrease the amount of fruit.
-Lose another 15 Lbs this month!

08-01-2010, 06:18 PM
My August goals are:

Fit at least 30 minutes of real exercise in at least 4 days a week.
Drink all my water.
Get more servings of veggies in each day.
Lost 10 pounds, putting me just 5 pounds away from ONEderland. :carrot:

08-02-2010, 07:13 AM
All of you are doing great! Here's to us accomplishing our goals! :)

08-02-2010, 09:31 AM
My goals for August are:

Lose 8-10 more pounds
Exercise 5 days a week 30+ minutes
Do abdominal exercises 5 days a week

08-02-2010, 01:22 PM
My goals are:

to break this plateau.. :(

walk atleast 4 miles..5 days a week
drink 100oz water daily
to lose 10lbs and that will take me into the 160's

08-02-2010, 02:13 PM
1) to be on-plan every single day this month
2) to drink at least 64oz of water each day
3) to cut down on the amount of caffeine I drink
4) to do some sort of exercise every day

08-02-2010, 02:24 PM
My August goals are:

Stay within my calorie range every day
Exercise 4 days a week
Lose at least 10 lbs

08-02-2010, 03:36 PM
My goal is to reach goal!

08-02-2010, 04:13 PM
My goal is to reach goal!

Awesome! :D