LA Weight Loss - help




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mizzt
07-31-2010, 11:10 PM
wanna get started 5'5
205lbs...think i would be purple or plan 3...
what are the searving sizes for protein and would i be purple or plan 3 for woman?

thanks


juliemarie
07-31-2010, 11:32 PM
I bumped up a thread for you . . .

mizzt
08-01-2010, 07:07 AM
Thanks So Much Starting today...how many oz of protein? 3 per serving?


juliemarie
08-01-2010, 08:24 PM
yeah-I think 3 oz is pretty standard for most of the plans, if not all .. .

mizzt
08-02-2010, 06:09 PM
thanks so much...im on my way...just gonna figur out how t fix my tracker..been way too long

mizzt
08-02-2010, 06:18 PM
just figure out the tracker thing...YAHOO