South Beach Diet - Just had to share this! Recipe Inside!




nellagirl
07-31-2010, 01:30 PM
I LOVE Arby's RB w Au Jouis sauce! Sooooo, instead of giving in and going there I put a roast in the crock pot.
-SB approved roast
-1 packet Liption Onion Soup Mix
-Chopped Celery
-Chopped Garlic
-Water

I let it cook all day and it tastes just like Au Jouis sauce!!! Soooo good!

Just thought I'd share!


CyndiM
07-31-2010, 01:35 PM
Nella- Sorry to be a wet blanket but did you check the ingredients on the soup mix? I found this online:
Ingredients:
Onions (deyhydrated), salt, cornstarch, onion powder, sugar, corn syrup, hydrolyzed soy protein, caramel color, partially hydrogenated soybean oil, monosodium glutamate, yeast extract, natural flavors, disodium inosinate, disodium guanylate.

But maybe they've cleaned it up? This really isn't even Phase 2 safe with so many non SBD ingredients :( I bet some others will have some better suggestions for future use.

nellagirl
07-31-2010, 01:59 PM
LOL...nope! didn't even think to! Oh well! Live and learn! (Btw, I didn't drink the juice!)


Ruthxxx
07-31-2010, 02:09 PM
Two of the Three White Killers - salt is the third! Too bad.

Natasha1534
08-04-2010, 01:38 AM
Hey, I just found this recipe for a copycat version of Lipton's Onion Soup Mix...so you could use this and still keep your recipe. :) I'd replace the sugar w/ Splenda just to be safe, though.

http://www.food.com/recipe/copycat-liptons-onion-soup-mix-24952