Mini-Goals - I met my no binging mini goal!




View Full Version : I met my no binging mini goal!


Mandaloef
07-30-2010, 07:42 PM
So I set a mini goal for myself not to binge at night for at least two nights in a row. I know that doesn't sound like it would be that hard to accomplish but for me it is. I have problems falling asleep at night and unfortunately eating a horrific amount of food is the only way for me to fall asleep. Soooo not doing it two nights in a row is awesome for me! I do weight watchers, so I plan to have a small snack I can bring downstairs with me to eat right before bed (4 cups fat free kettle corn (1 point) and 27 gold fish (1.5 points)). This allows me to still have something to eat without having an all out binge-fest! So ya! Now my next goal is to continue this behavior for the next 5 days! It would be great if I can teach myself to unlearn this horrible habit! Wish me luck.

Amanda


JessLess
07-30-2010, 10:08 PM
Good luck, Amanda! You can do it!

Onederchic
07-30-2010, 10:15 PM
Congrats :hug:


LiliK
07-30-2010, 11:16 PM
Good luck, Amanda. Sounds like you have a good plan. :-)

skygirl
07-30-2010, 11:42 PM
That's fantastic! Sometimes the first few days can be the toughest! Keep going, you can do it! :)

ChubbyBun
07-31-2010, 01:05 AM
WOOT! YOU CAN DO IT! :broc:

Mandaloef
07-31-2010, 11:33 AM
Dancing Celery is alwasy motivational!

Liliann
07-31-2010, 11:52 AM
Good luck!! One day at a time..You can do it!!

alliesarang
07-31-2010, 06:57 PM
Hooray! That's amazing! I know because I suffer from late night bingeing as well. You should visit the "Chicks in Control" sub-forum. We all know what it's like to suffer from bingeing/food addiction/overeating, etc. :)

Mandaloef
08-01-2010, 12:27 AM
Thanks for the suggestion! I'll check it out!

raznt
08-06-2010, 01:20 PM
Amanda, thank you sooooooo much glad too hear a success story of my same situation...last night i had the worst binging episode ever....i to am on weight watchers and yesterday i had used all of my points i was very satisfied not hungry at all....but my mother made tacos for my sister and her company and i totally gave in to 2 tacos and a mini brownie fudge sundae :( (there goes my WAP)....i too am going to try and commit to a mini non binging goal.....and the popcorn would have been a WONDERFUL choice last night instead of what i had...

MrsDawsondn
08-06-2010, 04:40 PM
Keep at it you can do it. They say it takes 21-30 days to make something a habit. When you reach that point see if it comes more naturally.

Dyeral
08-07-2010, 09:15 PM
2 days is still 2 days! Congrats!!

bran0917
08-08-2010, 10:36 PM
Good luck Amanda! You can do it girl!

bonnie2009
08-08-2010, 11:35 PM
Great! I too have my worst times at night and use food to help me sleep which I am working on changing. Two nights is FANTASTIC!

ShiningStar05
08-08-2010, 11:50 PM
Awesome work so far. You can do it!!

audri8301
08-09-2010, 09:07 AM
Great job, way to make a plan and stick to it!:carrot: