I don't usually post in this forum, but this thread caught my eye. I beat a 35 year binge pattern by eating. Up until 5 years ago I ate up to a pound of candy nearly every single day. If I managed to skip a day, the next candy binge would be even bigger. I finally was able to stop by not trying to diet and beat candy at the same time. Once I decided I was going to have to go cold turkey on the candy, I ate anything else I wanted. So despite now not eating that much candy, I did not lose a single pound.
However 4 years later I was able to start a diet that I'm still on and it's not triggered a single candy binge. So my voice of experience says break the binge habit, THEN diet. Wish I'd figured this out 25 years ago.
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