Does anyone have quick healthy breakfast recipes for a working mom? I'm restarting my goals of healthy eating, moving and this would help me get off to a good start! Thanks :coffee 2:
When I want a protein-filled and filling breakfast, I scramble up eggs/eggbeaters and reheat them quickly in the microwave and can use them with a high-fiber tortilla for a breakfast burrito with a piece or two of turkey sausage, which heats up in less than a minute in the micro, too. ... Easy to take on the go. Also use some with a 100 cal english muffin for a scrambled egg sandwich.
Cereal always seems to work for me, too - gets in a dairy and if I'm in a hurry, i'll take my milk to drink and eat my cereal dry in the car ...
Peanut butter is often part of my breakfast, too - (if you have a Trader Joe's near you, their peanut butter is superb!).
when the kids start school again I know my mornings are going to be super busy...my normal go to breakfasts are healthier versions of the egg mcmuffin (I cook my egg in a microwave cooker, add a slice of turkey bacon & low calorie toasted english muffin)
I LOOOOVE lowfat cottage cheese with fruit. They have those individual serving sizes of the cottage cheese and it mixes well with berries, melon, grapes, you name it. mmmmmmmmm
my new breakfast is a protein shake. I know its not bacon and eggs,but its easy and I can drink it on my way to work and 41 grams of protein for abt 300 cals definately holds me until lunch if work is crazy and I can't snack.
8 oz of milk, 1 sugar free carnation instant breakfast and a scoop of unflavored protein power. Tastes like chocolate milk!
I love my smoothie! 1 cup of soy milk, 1 scoop of chocolate whey protein powder, one banana, one tbs of ground flax seed. This keeps me hunger free until late morning.
Thanks for posting this. I don't normally eat breakfast, I never have, even when I was young. But I read an article recently that talked about how people who are losing weight are more successful at losing and maintaining the loss in the long run if they eat breakfast.
I usually only drink coffee in the morning, I need to eat something but I'm not sure what would be best. Carbs, protein, fruit? a combination? I'm assuming just as long as it is something it should at least be a start.
I also read there is some sort of link in people who drink milk daily, they are more successful at losing weight, although I think the real link is not to milk but to the calcium in milk.
Does anyone have quick healthy breakfast recipes for a working mom? I'm restarting my goals of healthy eating, moving and this would help me get off to a good start! Thanks :coffee 2:
The quickest one I know is a couple of hard boiled eggs. Instant protein bombs.
I LOVE egg muffins...they are so good. Packed full of protein so they get you going in the morning. Essentially I just take eggs, a bunch of veggies, canadian bacon, pour it all together in a muffin tin and cook it. Then they can be reheated for 30 secs in the microwave in the morning. YUM!
Need tips for quick healthy breakfasts!
Does anyone have quick healthy breakfast recipes for a working mom? I'm restarting my goals of healthy eating, moving and this would help me get off to a good start! Thanks :coffee 2:
... Easy to take on the go. Also use some with a 100 cal english muffin for a scrambled egg sandwich. 
