South Beach Diet - I succeeded on phase 1!!!




View Full Version : I succeeded on phase 1!!!


kbj0123
07-25-2010, 11:49 AM
Hi all,
Today is my last day on phase 1 and I lost 7.4 lbs over the 2 weeks. Here is to slowly adding back carbs!!!


Karen


cottagebythesea
07-25-2010, 02:05 PM
:bravo:, Karen! Congratulations!

murphmitch
07-25-2010, 02:41 PM
Congratulations Karen! :carrot:


Fat Melanie
07-25-2010, 04:49 PM
Great job!!!!!!

PinkHoodie
07-25-2010, 05:00 PM
Awesome job!!! :)

BellaLucia
07-25-2010, 06:08 PM
Congrats Karen! We started on 7/12! I've only lost a pound but I've been on my period. Whenever I eat the SBD way, my period comes back!

Jlyne327
07-26-2010, 09:48 PM
congrats!!!

hope for recovery
07-27-2010, 08:04 AM
Well done! Amazing weight loss, I bet you are sooooooooooooo glad you did it! :))) Thanks for the inspiration as well :)

Lexxiss
07-27-2010, 08:51 AM
Congrats!

LindsaysMommy
07-27-2010, 01:01 PM
Congrats - Happy for you. Keep it up. :D

Natasha1534
07-28-2010, 01:00 AM
Congratulations...keep up the good work!!! :)

RiverGirl
07-28-2010, 01:08 AM
Hooray!!!!!!!!