South Beach Diet - South Beach - phase one edamame




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beth0811
07-22-2010, 03:24 PM
Hi

I love edamame, has anyone found that eating this too often on phase one has slowed weight loss?

Thanks


cottagebythesea
07-22-2010, 04:00 PM
As long as your are keeping your calories below 3500, and as long as the edamame isn't salted, I think eating a reasonable portion of them won't slow your weightloss. But if they're salted, the salt will cause you to bloat and retain water.

Keep in mind that even if something is good for you, you still should practice portion control.

Natalia
07-23-2010, 01:16 AM
Is the 3500 cals a typo? I feel myself gaining just thinking about 3500 :)


Natasha1534
07-23-2010, 01:50 AM
Is the 3500 cals a typo? I feel myself gaining just thinking about 3500 :)
No typo...what she means is that it takes 3500 calories to gain 1 pound. ;)

cottagebythesea
07-23-2010, 07:06 AM
That is exactly what I meant. :)