South Beach Diet - New to 3FC and doing SB

View Full Version : New to 3FC and doing SB

07-22-2010, 09:58 AM

I'm starting SB today, I did it years ago and was very successful losing 35 pounds, have since gained and lost those a few times. I am new to 3FC, how do I post SW/C/G weights, I plan on staying here for lots of support and posting.

07-22-2010, 10:00 AM
I meant how do I post the ticker, not the SW/CW/GW


07-22-2010, 12:17 PM
Beth I am new too, starting the plan this Sunday, I have been trying to get things together this week, that is a meal plan and will be going grocery shopping this week. I have been trying to steal favorite foods this week, as my last ones. . .

07-22-2010, 12:18 PM
Welcome to 3FC & the SB forum. For the ticker, you must have been a member of 3FC for 20 days & have at least 20 posts. Here is a link with more info.

07-22-2010, 01:34 PM
Welcome to you both!!

07-22-2010, 01:42 PM
Thanks Karen, I found this site and think it's wonderful. Wish I have learned about it a long time ago. I am looking through all these recipes people have posted, hopefully once I am into SB more I can contribute back with my own creation, these recipes everyone has come up with are much better then the ones listed on the official SB website.

07-22-2010, 04:06 PM
:welcome: to The Beach, Beth and Janet!

07-22-2010, 04:59 PM
I am starting on Sunday as well. I want to make sure I have all of the necessary information before I jump into it. I look forward to meeting other beachers on here :-)

07-22-2010, 05:54 PM